amzn_assoc_linkid = "ab52eb396e7f4511905ff347345a6bf5"; If you need everything pls contact me via firstname.lastname@example.org. 8 hours being too much to keep up with in this world of modernization, Most people sleep 6 hours a day. I know how hard it can be to resist facebook notifications, but they can be the reason for your improper sleep pattern. Lack of sleep can have devastating effects on our bodies, optimal sleep habits and mental health. It also reduces stress, depressions, and anxiety which are the main culprits that keep you awake at night. It consists of one “core” sleep lasting between 3–4 hours, and three 20-minute naps throughout the day for a total of four to five hours. If you are struggling to get enough sleep try to practise good sleep hygiene or, if you are worried about not getting enough sleep, speak to your doctor. Reading helps us to relax our mind; so grabbing a good book before bedtime can help us to sleep better and sooner. Drinking caffeine can keep you awake through the night. Enter your email address to subscribe to this blog and receive notifications of new posts by email. This is probably the most critical decision you need to make for your reset. The quality of our day to day activities depends on a good night’s rest. Notify me of follow-up comments by email. Polyphasic programs suggests taking long naps multiple times a day. amzn_assoc_marketplace = "amazon"; Sleeping 8 hours a day is believed to be the amount of time enough for proper function of a human body. (cdc.gov). Science suggests there is a decrease in productivity if you sleep less but it’s not very hard to get used to this schedule. (oladoc.com). How is this possible? Recent studies suggest that 7-8 hours of sleep is ideal for humans. When we go into a deep slumber, our brain releases hormones that help in lowering the risk of diseases, improve our immune system and brain function. Avoid drinking too much water after dinner as frequent trips to the bathroom may keep you awake and too fresh to get into a deep sleep. It’s essential that you try your best to go to bed at almost the same time to bed every day irrespective of your tiredness. People may complain about your mood swings. We settled on 10 pm to 6 am. Getting 8 hours of sleep in 4 hours is possible, but not in a time travel sense. We may end up losing much more without it. It is not the quantity of sleep that is important. Have you ever woken up just a few minutes before your alarm clock goes off? Though you get to sleep for 3 or 4 hours only, if you get proper quality sleep, you will have a more productive day ahead. Erratic sleeping hours can hamper your sleep schedule, REM sleep (rapid eye movement) and disrupt your life. The catch is in getting those eight hours exclusively for sleep. Put off all devices before you wind down, so you get uninterrupted quality sleep. I would develop a right sleeping plan one day but delay the sleep time the next and end up back on the same road in a few days. The amount of sleep required varies immensely between individuals. Since sleeping 8 hours a night restore our sexual hormones production and helps us having good moods, it surely leads to good sex life, for both men and women. The Beanie Sleeper – Better Than a Sleep mask, Increase in irritability, mood swings, and depression, Fatigue, tiredness, and feeling lethargic, Difficulty concentrating and memory problems, The weak immune system, frequent infections and gaining weight, Low sex drive, problem maintaining relations. Even a small amount of light can disrupt our body clock, leading to us having difficulty in sleeping. I recommend putting everything down no later than 30 minutes before you want to get some deep sleep. Help Regulate Menstruation Cycle. Wanting to know how to fix a sleep schedule? I always get 8 hours of sleep a night — here's how I manage it even when life is hectic. It is in getting the quality 4 hours of sleep instead of the 8-hour sleep pattern that will determine whether you will have a productive day ahead. What is important is if you are getting the quality sleep your body needs? Your email address will not be published. If you follow this plan, You might often find yourself sleepy and not very productive; This is because it takes time to get used to a changed sleeping partner and not because it’s not enough amount of sleep. I have. You could try to resist and not use the technology around while on the bed, but sometimes you might end up breaking your habit and get addicted to it again. It is very possible and with practice, can be done efficiently. amzn_assoc_ad_type = "smart"; An infant may need up to 17 hours of sleep each day, while an older adult may get by on just 7 hours of sleep … Create a cozy scene in your bedroom to help you sleep well. 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