Then add sauce and the cheese when you reheat. You can store it in an airtight container and put it in the fridge. Once baked this low carb meatball casserole should look like this: Serve this cheesy keto casserole … Appetizers & Snacks My hubby went back for seconds and he isn’t even doing keto. This is so yummy!! Over 100 easy recipes w/photos & nutrition info. Umm, yeah, so this was AMAZING! Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. Whichever you prefer is fine. I used frozen meatballs, so it was super simple to make. Jar Marinara (click here to see my favorite brand), Meat Thermometer (Click here for the one I like best on Amazon, Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. It is one of my favorite pans to use. If raw just follow my instructions. If you use the larger casserole dish, you should have one layer of meatballs, and if you use a smaller dish, you’ll have two layers. frozen meatballs, mozzarella, dressing, spaghetti sauce, french bread and 1 more Meatball Casserole Simple Roots Wellness garlic cloves, dried oregano, manchego cheese, flaxmeal, ground beef and 9 more And we al loved it! You can also freeze just the meatballs and assemble the casserole when you are ready to serve. 6. Use a small cookie scoop to form into meatballs. What happened? Add salt and pepper to taste. 78 Dairy Free Low Carb & Keto Recipes. This casserole is easy, savory, cheesy, and sure to be a family favorite! Once the meatballs were cooked, I added them to a casserole dish and covered them with enchilada sauce and shredded mexican blend cheese. Directions: 1. Then, b roil in the oven on the top rack for 2-3 minutes or until the cheese starts to bubble and brown. Place the meatballs in a single layer on two baking sheets. Required fields are marked *. So cheesy and delicious, a total winner that I will be making again soon! In a large 12-inch cast iron skillet, melt coconut oil until bottom is covered by 1/2 oil - not too … You don't have to make two separate meals when you have a keto casserole dish this good! Make as is, the recipe is perfect. Something with either zero carbs or low carbs. Almost fifteen years later that is the only dining hall food I recall and that is my inspiration for my meatball casserole. bake in the oven until the meatballs are cooked to 165F on the inside. This was a big hit at our house. If you did, you may be wondering how to store it. Read my honest review here. The flavorful sauce is dressed up with a hint of garlic and nicely coats the colorful mixture of meatballs, carrots, green pepper and onion. It's not hard to make and tastes like it was baked in a high-end restaurant! Use a non stick skillet with the spray oil for even more assurance that your meatballs do not stick. The low carb meatball parmesan will still work. Make sure you choose a no sugar added marinara or. Made my own marinara with Tomato purée (different to paste here in Australia. Squeezed a bit of the water out first. This will last in the fridge for a few days. Yum! Italian seasoning. Since there is no need to get up to your elbows in raw meat this is a great task to get the kids involved in. For more Mexican food, check out my low carb taco casserole and crockpot chicken fajitas.. For more meatballs, try my buffalo chicken meatballs and keto meatballs (with the easiest ever homemade BBQ sauce).. You can use links but you will need to remove the meat from the casings first. The meatballs can be made ahead of time and frozen, so this pizza casserole can be super quick as well. It’s definitely on the “make this again” list. This is a WINNER and will be on our favorites list! Bake for 30 minutes or until the meatballs are cooked through. Form into approximately thirty two 1.5″ meatballs. Go ahead and make a double batch and then next time you want an easy Meatball Casserole just thaw, dump into the baking dish, and cover with sauce and cheese. https://www.eatyourselfskinny.com/cheesy-keto-meatball-casserole Make sure you don’t miss new recipes by getting email updates! ... Those and frozen … The sausage I use is either plain pork sausage or ground Italian sausage. This recipe is definitely going on my regular dinner rotation for sure! It was great. This Keto Meatball Casserole is the perfect weekday dinner that will have everyone in the house running to the dinner table. I use shredded parmesan as a binder instead of breadcrumbs or almond flour. I just chop up the onion and add that too. Frozen meatballs and a jar of sweet-and-sour sauce make this microwave meal a last-minute lifesaver when racing against the clock. It was smothered in tomato sauce and topped with provolone. It's hard to believe this recipe is Keto dinner recipe or a Low Carb dinner idea! I use my cast iron skillet all of the time. Make sure to also check out the video below. Combine ground beef, sausage, parmesan, parsley, olive oil, eggs, garlic, salt and pepper in a large mixing bowl. Simple! But, the other method works too. Place your meatballs inside a 9x9 casserole dish. Your email address will not be published. This recipe is gluten-free and delicious. Meatball Parmesan in a jiffy! Bake for 15 minutes, then gently turn meatballs over and bake an additional 8 to 10 minutes. Place meatballs on a foil-lined or rack-lined baking sheet. Preheat oven to 375 degrees F. Place meatballs on an aluminum foil-lined baking sheet coated lightly with nonstick cooking spray. Bake the meatballs for 30 minutes and pull out of the oven. Low Carb Swedish Meatballs are great as a ketogenic appetizer or served as a meal over zucchini noodles or cauliflower rice. Usually, when I am cooking frozen meatballs I will pan sear the meatballs … Can’t wait for leftovers tomorrow night! Place the meatballs on a parchment lined … But yeah! Don't worry. I had zucchini noodles. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. Kids and hubby absolutely loved it. Bake for 15 minutes, flipping halfway through. To make this meatball casserole you only need a handful of common ingredients: Step 1: I just dump all the ingredients in a large mixing bowl and mix it by hand. Hundreds of Keto & Low Carb Stocking Stuffer Ideas. I used 1 kilo of grass fed beef mince (ground beef). Top with the sauce and cheese. If you would like your cheese to get a little more brown, you can set your oven to broil for a few minutes extra. The meatballs can be made ahead of time and frozen, so this pizza casserole can be super quick as well. Carefully drain the cooking liquid from the casserole dish. Bake for 15 … This Keto Meatball Casserole is the perfect weekday dinner that will have everyone in the house running to the dinner table. Super delicious! Revised and Republished January 5, 2021. Your email address will not be published. New family favourite. I have no idea what those "meat"balls were made of, and I probably don't want to know, but it was terriffic. Each serving of Keto Meatball Casserole has 4 net carbs, 5 total carbs, 1 g fiber, 40 g fat, 38 g protein, and 539 calories. When I was in college I was still a vegetarian. https://www.eatyourselfskinny.com/cheesy-keto-meatball-casserole This would be a perfect casserole to make ahead or make 2 and freeze one for later. This reuben casserole is made with low carb meatballs that are keto-friendly by using nutritional flakes instead of bread crumbs. Jump to: Nearly Carb Free Meatballs Recipe – Low Carb and Grain Free; Nearly Carb Free Meatballs – Grain Free; Meatballs are often made with oats, rice, or potatoes which are not low carb friendly.Although pork rinds are commonly used for keto meatballs, they don’t provide the same texture as using breadcrumbs. I made this for supper at my house last week and my boys could not get enough of it! These were awesome! Do I Have to use Zucchini in the Keto Meatball Casserole? For the best golden brown cheese on top broil the casserole for 2-3 minutes, watching it carefully. One of my favorite meals from the dining hall takeout was a vegetarian Italian meatball parmesan sub. This meatball recipe is one I have been using for years. Set a net carbohydrate goal and search and log over 1 million foods and recipes. I always use pre-shredded cheese in my recipes and that is reflected in the nutrition info. Mar 4, 2018 - This Low Carb Meatball Casserole Recipe is definitely a family favorite! Low Carb Meatball Parmesan Casserole … I usually meal prep on Monday. Watch it carefully if you put it under the broiler. This Keto Meatball Casserole has flavorful low carb meatballs baked in sauce & cheese for the best meatball parmesan ever. I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! So moist and full of flavor. So many of y’all send me … Emile Henry ceramic company for this beautiful casserole dish, Cajun Burgers - Low Carb Keto Muffuletta Turkey Burgers, Mediterranean Chicken & Spinach Casserole. I'd use both. Place cooked meatballs in dish or skillet and cover with 2 cups of marinara sauce. I love easy & delicious recipes like this Meatball Parmesan Casserole. You can also just leave the green stuff out and serve this with some Caesar salad, green beans, or roasted broccoli. Made these tonight. Jamika Pessoa's meatball parm skillet will make weeknight dinners easier. 1 Bag frozen meatballs defrosted. Carefully transfer the meatballs from the baking sheet to the dish with the enchilada sauce and top with the monterey jack and cheddar. 47 Low Carb Keto Soups and Chilis. I could eat this Italian meatball casserole twice a week for the rest of my life and never get sick of it. Heavy bottom skillets are recommended by chefs for browning meat but since these skillets are not non-stick, the meat tends to stick. Mine are pros at scooping low carb meatballs by now. Pour over the tomato sauce and top with the cheese, then b ake the casserole for another 10-15 minutes. Modified: Jan 6, 2021. They are all having leftovers today for lunch. Italian seasoning. Absolutely! Beef, turkey, fresh, frozen meatballs, whatever! Before converting to low carb eating, spaghetti with meat sauce used to be my traditional way to use up all the ground venison meat. Keep the zucchini in, no one will care! If Monday works, should I make the balls and NOT cook until Thursday and keep in fridge, or go ahead and cook the first round and just store in fridge until Thursday and cook final round with sauce then? Preheat the oven to 400 degrees. Make about 24 meatballs and put them in the casserole dish. Could be an amazing make ahead dish for you and your family. Bake for an additional 10-15 minutes or until the cheese is melted. Shape the mixture into meatballs and arrange into a casserole dish. Are the nutrition facts per serving or the whole thing? My daughter loves it so much she wants to eat it every week! It is gorgeous, distributed the heat evenly for this casserole, and washed up in a cinch. Just had these for dinner with a side of broccoli. My low carb Meatball Parmesan Casserole was a hit with my family and should be a hit with yours. 1 ½ C. Mozzarella cheese. How to make Meatball Casserole: Step 1. Make the meatballs: Preheat the oven to 430°F. Use a spoon to carefully remove the meatballs from the released fat and add the meatballs to the casserole dish. Those and frozen taco meat have saved us from spending too much money on take-out more than once. This sausage parmigiana is also a great family dinner! Very tasty and full of flavour. Surprise!!! I use my hands to mix all these ingredients. Spray a casserole dish with cooking spray. You can find different cooking methods in the original keto meatballs recipe. Combine all ingredients for the meatballs in a large bowl (I like using my KitchenAid with the paddle attachment … Required fields are marked *. Make sure to thaw frozen meatballs in the refrigerator before adding them to the casserole. 1 Box Bowtie pasta. So, these were supposed to be Mexican Meatballs. I subbed the zucchini with chopped spinach since that is what I had. Form into approximately thirty two 1.5″ meatballs. Step 2. https://www.wholesomerecipebox.com/cheesy-meatball-casserole Will definitely make again. Pour marinara sauce over the meatballs… Spray avocado oil in a large skillet and fry each meatball over medium heat until brown on all sides. Yum! 3 Cups of water. Follow me on Facebook! In the photo above you can see all the different layered ingredients for the low carb meatballs in my meatball parmesan. 1 ½ C. Mozzarella cheese. How much ahead of time can I make them? This may take 30 minutes or longer depending on their size. In a casserole dish spread low carb pasta sauce over the bottom of the dish and then add vegetables spreading them out evenly. Meatballs can be cooked frozen or defrosted. Amazing! 3 Cups of water. Bake until they are almost completely cooked. Combine all the ingredients for the meatballs and mix thoroughly. Try this easy and quick low carb keto meatball casserole made with zucchini, cream and lots of cheese. You only need 5 ingredients, it’s ready in minutes & it’ll feed a crowd for cheap. If you are looking for a new family dinner this Keto Meatball Casserole should be it. For the meatballs: Combine all of the meatball ingredients in a medium bowl and mix thoroughly. Yup! Make a big batch and freeze them to use as you need them. I have to make two casseroles just so everyone can get their meal and I can freeze one for later, hopefully. I attempted to create an easy Italian meatball casserole recipe back in April and it was edible but not blog-worthy. I tried again, the other day, and this time it was perfect. I added the zucchini. Made in an ovenproof skillet, like a cast-iron pan, this casserole is the perfect thing for making an easy one-pan meal. Or for a vegetarian version sub in cauliflower and try my Cauliflower Parmesan. They will! I added the cheese on top and dint know if the meat balls will cook . To freeze, make the meatballs and brown as instructed, then put them in a freezer safe casserole container. Sprinkle with 1 ½ cups of Mozzarella cheese. https://www.ibreatheimhungry.com/low-carb-beef-stroganoff-meatballs-recipe If you really want to hide it you can peel the green skin off first. This low carb pizza casserole is easy, savory, cheesy, and sure to be a family favorite! … 61 Low Carb & Keto Casseroles. Bake meatballs for 15-20 minutes. Juicy, flavorful meatballs baked until golden and then covered with tomato sauce and cheese. Best meatballs ever! 5. Since there is no need to get up to your elbows in raw meat this is a great task to get the kids involved in. Over 200 Low Carb & Keto Meal Ideas. This was such an easy recipe and the kids devoured it, I will being making this soon again! Place the ground beef in a large bowl and sprinkle with salt and pepper. Will definitely have it again. https://www.resolutioneats.com/blog/low-carb-keto-meatball-casserole Make a big batch and freeze them to use as you need them. Will make again. (My sons fav meal). I absolutely love it. Loved this, it is so delicious! All you need to do is combine the ground beef, coconut flour, cheeses, and spices, and in just a few hours, you’ll have a hearty but low carb keto meatball casserole. Mine are pros at scooping low carb meatballs by now. Lightly spray a casserole dish with... 2. Once meatballs are frozen they can be stored in an airtight container or a zipper freezer bag. This easy meatball recipe also freezes really well! The kitchen has always been a joy filled place in my life. Okay, guys, get ready…these low carb enchilada meatballs are easy to make and totally going to become a staple in your house! … Love this recipe? They last forever! ¼ C. Parmesan cheese grated. This Keto Meatball Casserole has flavorful low carb meatballs baked in sauce & cheese for the best meatball parmesan ever. Everyone who tries them loves them. The ground beef I use is 85/15 but you can use a leaner ground beef if you like. Breakfast & Brunch Tender meatballs with lots of flavor are perfect for any low carb sauce. To prepare the meatballs casserole recipe: Preheat your oven to 400ºF (200ºC). My picky eater who doesnt eat veggies couldnt get enough. One Pan Meal. Remove from the … Preheat the oven to 400 … gluten free, keto, recipe for keto meatball casserole, Ground breakfast sausage or Italian sausage. Thanks for a great recipe! Combine ground beef, sausage, parmesan, parsley, olive oil, eggs, garlic, salt … Be sure to follow me on Instagram and Pinterest for more low carb meal ideas. So finely sliced that and added 2-3 Tablespoons. 69 Low Carb & Keto Breakfast Recipes. Access keto meal plans and articles. 1 Box Bowtie pasta. Adjusting spices and fillings make meatballs one of the most versatile of recipes. Just 0.5 net carbs per meatball, or 1.5 carbs … 1 Jar marinara or spaghetti sauce. 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Dinner table Italian meatball casserole recipe back in April and it has helped me shed 70!, Dade City, Florida Instructions preheat oven to 350F and spray a 9x9 casserole dish – ready minutes. Cheese, then gently turn meatballs over and bake at 375 degrees F. meatballs... Family will love used 1 kilo of grass fed beef and sausage for the of! Is my sneaky mom favorite addition even doing keto mom favorite addition place the meatballs on an aluminum foil-lined sheet... Life keto a parchment lined baking sheet low carb meatball casserole with frozen meatballs the pan keep the or! To avoid sticking S definitely on the top of the meatball ingredients in a.! Is also a great family dinner i found at Wal-mart for sure it so much its... Card at the end of the most versatile of recipes oven on the “ make microwave. A long way since the days of grape jelly and barbeque sauce and sure also... Have come a long way low carb meatball casserole with frozen meatballs the days of grape jelly and barbeque sauce family favorite subbed! Appealing recipe in a starch such as breadcrumbs and soy Chocolate Mousse – ready in minutes & it ’ feed! Meat but since these skillets are recommended by chefs for browning meat but since these are... Dinner recipe or a low carb meatball parmesan ever we spooned it a. Can have with this Mama S Fuel was baked in sauce & cheese for the zucchini i would recommend spinach. Minutes serve over a … 1 Bag frozen meatballs, pour them into the casserole.. Cook the meatballs on a parchment lined … use a non stick skillet with the spray oil even! Made in an ovenproof skillet, like a cast-iron pan, this casserole is by the. With Jennifer and Live life keto years and it has helped me shed over 70 pounds be on our table. The onion and add the meatballs first before freezing or freeze the meatballs on parchment! My philosophy on cooking... everything needs to be Mexican meatballs the sausage i use my hands to mix these...