The biggest benefit to sunless tanning is that there is absolute NO exposure to harmful rays needed. Outdoor tanning makes it harder to control some UV rays you get. We see this time and time again where new clients visit our tanning salons and try spray tanning for the first time. You also only need to take half an hour out of your day, making it much cheaper and easier to get your tan. Sunless tanning products have b een proven to be safe which is one of the major benefits of sunless tanning, as long as you use them in accordance with … Most people snooze on the beach, spending more time out there than they initially expected. You’ll gain just the vitamin D you need to combat so many problems, including depression and anxiety. Dr. Holick does say specifically that ‘limited’ amounts of sun or tanning is appropriate – when it’s boiled out, most indoor tanners would fit his definition better than sun tanners. Unfortunately, many Americans are deficient, and getting too little of this crucial vitamin can cause a host of problems. While it may be hard to believe that ‘fake baking’ can help in the prevention of all of these diseases, it’s important to remember one thing: the only way that your body can produce vitamin D is by absorbing UV rays and converting them into this essential vitamin. You know that they are at a level that is safe for your skin, if you use the tanning beds responsibly and in moderation. Their oily skin leads to blocked pores. However, we’ve just said that the boost in vitamin D can help to reduce the risk of some cancers. While most obese individuals hole themselves inside, being outdoors in the sun or in extreme cases of obesity having an at-home tanning booth custom made in their size, can actually increase metabolism which would in turn help in losing weight. The indoor tanning beds are highly beneficial for this. http://www.aad.org. These warnings include the recommended maximum exposure levels which some tanning booths take to heart and make their policy as well as requiring that detailed operating instructions for the tanning booths that customers will be lying in be provided prior to first use. I firmly believe in indoor tanning and all the health benefits it give to a person. Here is a list of positive effects of UV exposure: Heliotherapy is the therapeutic use of sunlight. Sure, there are some downsides. At least, you want to get it semi-naturally. And when the tanning product formula is infused with natural ingredients, the number of benefits is even higher. There are some benefits to tanning. Eczema is an inflammation of the epidermis and regular indoor tanning has also been known to reduce flare-ups of itchy, dry and flaky skin associated with the illness. With a solid schedule of indoor tanning it’s possible to tickle this gland into working overtime and increasing your body metabolism overall. As you likely know, a tan can create serious side effects that last for years. It seems odd to hear that indoor tanning can help to reduce the risk of developing cancer. You can lay back and pretend that you’re on a beach somewhere, making you feel happier within yourself. This site uses Akismet to reduce spam. Always exercise due diligence before purchasing any product or service. Attractive Skin Tone. Surprisingly enough, regular exposure to UV light will stimulate the thyroid gland which is responsible for balancing the metabolism of the body. Like with anything in this life, it’s all about moderation. Overall, acne is less likely to form. Seasonal Affective Disorder, coined as SAD, is a type of depression that … UV rays can be good, but your body only needs them in a small amount. If you live in an area that is known for its cloudy weather and long, harsh winters, you’ll want to look for an indoor tanning center. Opting for indoor tanning during the winter months will help to keep your mood happy. Thinner scars are much easier to reduce than thick ones. Vitamin D has also been linked to the prevention of high blood pressure, some cancers, seasonal affective disorder (SAD), and so much more. The reason your scars stand out is that they are a different color to the rest of your body. This helps to make sure adults and children get the required amount, but not everyone drinks or eats dairy, right? If you’re new to the tanning bed craze, then you might be wondering what the benefits of using lotion in a tanning bed are. Another unique fact is that most herbal remedies such as St. John’s Wart and Ginseng are not FDA approved or regulated. The Benefits of Using Tanning Beds Vitamin D. Vitamin D is one of the most important vitamins you can give your body. You’ve likely heard that, but that’s not the only benefit to it. Guess where acne comes from – oils on the skin! Did you know that indoor tanning can also boost your weight loss efforts? Ovary and kidney cancer are also linked to a lack of vitamin D according to Dr. Michale Holick, professor at Boston University’s School of Medicine. Your email address will not be published. Besides therecognized benefits of tanning bets, such as the cosmetic advantage of the tanitself or establishing a protective base tan, there are numerous benefits thatare not usually considered. Thank you so much for this article. One of the most important benefits of spray tanning is the boost to your self-confidence. While jetting off to some magical destination will be a dream, there are things that prevent it becoming a reality. The UV rays help to improve the organ function since you’re getting the vitamin D to support your body’s full functions. The primary reason for most of going out in the sun or tanning booths is to … This is more of an optical illusion than working on reducing the sight of the scars. In fact, the long laundry list of benefits to indoor tanning could outweigh the negatives once you’re well informed about what good tanning can do for the body and skin. Most companies will have policies that you need to follow, such as only using the beds once a day and only for a certain period. Let’s look at the major benefits to start. Your email address will not be published. While being exposed to UV rays for any great amount of time comes with risks, those risks aren’t as dangerous as they’ve been rumored to be. Tanning indoors is the safer way to reap all of the benefits of sunlight, including: Tanning Reduces the Visibility of Scars, Stretch Marks And Jaundice Tanning doesn’t wipe out the scars but it can make them much less prominent. Don’t use the beds for longer than 30 minutes and no more than once or twice a week. In addition to acne, the drying of one’s skin of oils has helpful effects for a few other skin conditions as well. Thanks again! Tanning lights also expose you to some UVB rays. Let me know if you liked my write up. Well, the responsible use of UV Light or Responsible Tanning is to maximise the sun’s benefits while minimising the risks of either too much or too little exposure. This is where the indoor tanning beds come into play. Therefore, spray tanning is a safer alternative to sunbathing and using tanning beds. While the tanning beds are “fake sun,” they’re the same UV rays. Although tanning the natural way has its own benefits, such as absorbing vitamin D while sunbathing, another problem is that sunbathers are more prone to ageing prematurely. Tanners fall asleep on the beach for hours claiming that the sun is natural and won’t hurt them whereas tanning facilities are on strict watch to ensure that their patrons don’t extend past the fifteen minute tanning session recommended by the indoor tanning companies and the FDA. Ultraviolet (UV) exposure from the sun and artificial sources (like tanning beds) significantly increases your risk of contracting skin cancer. There is one reason people like to be out in the sun (apart from getting a lovely tan, of course) and that’s the vitamin D exposure. I own a tanning salon and have shared this article with my clients. Therefore, getting your tan from a bottle is better. It’s been linked to creating a healthier and happier body. The key is moderation. It’s all in the UV rays that help to brown the skin. You’ll find that the underactive thyroid symptoms are less likely to affect you. Tanning doesn’t wipe out the scars but it can make them much less prominent. The body naturally produces serum to keep the skin moisturized and soft. Besides healthy looking skin, indoor tanning can duplicate other beneficial properties of sunlight. We use cookies to give you the best online experience in accordance with our cookie policy. Tanning beds and outdoor, beach tanning both expose the skin to harmful UV rays. But that doesn’t mean it’s always that easy. The Sun produces ultraviolet radiation. Learn how your comment data is processed. Scars are typically much darker than the skin tone and this causes them to stand out. However, jaundice can also be a side effect of medications. After all, do you want to go out when the nights get darker earlier? And remember that it’s not just the metabolism that gets a boost. Skin Care Tips For Glowing Skin This Summer – Infographic, 8 Critical Rules You Need to Follow To Take Care Of Your Skin, 9 Face Washing Mistakes You Might Be Making And How To Correct Them, Natural Ways To Get Glowing Skin – Infographic, 8 Super Benefits Your Skin Can Get From Yogurt. Millions of Americans use tanning beds (sometimes called sunbeds) or sunlamps to maintain a year-round glow—or, increasingly, to get more vitamin D, which is produced when the skin is exposed to ultraviolet (UV) radiation, as from sunlight. What exactly is the recommended indoor tanning time and frequency for moderation? D but what they don't tell you is that the best source of Vit. In truth, the thyroid is the gland responsible for leaving large people large and skinny people skinny. This same mechanic holds true for mothers with birthing stretch marks or awkward teens who’ve suffered bad cases of stretch marks during puberty. You will spend less time on the indoor tanning beds since you’re less likely to fall asleep on them. Vitamin D can be obtained safely and effectively from supplements. It eases your S-A-Dness. Despite the great effects that vitamin D has on the body and putting aside the fact that indoor tanning is regulated by a strict government agency, let’s discuss how tanning itself can benefit a tanner simply on the basis of heat and UV rays being applied to the skin. D is from UV light! This article is horribly misleading. Convenient place for Tanning. First let’s clarify why tanning is a process through which your body can benefit. Indoor tanning is not better than tanning in the sun; it also exposes you to UV rays and damages your skin. What you’ve probably heard before (or experienced on your … They also encourage the body to produce more vitamin D daily, so you get your recommended amount without the need for pharmaceutical needs or giving in to changing your beliefs to consume vitamin D. Why is vitamin D so important? Sun-kissed skin looks healthier, according to the beauty experts. UV rays help to bring balance to the levels of oils produced by the body. They follow FDA regulations to make sure you only get as much UV as your skin needs. Review the full terms at the following URL: Treating Sunburn: What to Do When It’s Bad. While the session times of entry-level tanning beds typically start at around 20 minutes, tanning booths cut that time in half. Thank you so much for getting your readers information that mainstream media don't want you to know. When you bake under ultra-violet light, your body undergoes a number of changes, but only one that occurs in the thyroid gland is of particular concern to most Americans, according to the World Health Organization. It’s all due to the amount of time that you spend on the beds or in the stands. It’s still technically a natural way to boost the hormonal balance and improve the oil production. This copyrighted material may not be republished without express permission. You still need to use indoor tanning beds and options in moderation. Eighty years ago, when sun exposure was first associated with skin cancer, popular culture was exalting tanning by emphasizing that a "fine brown color suggests health and good … You’ve likely heard that exposure to the sun can affect the look of your scars. The cloud covering can minimize the number of rays that get through, but you have no idea just how much you’re getting. If you live in a location that has harsh and dark winters, you will find that getting the right levels of vitamin D is near impossible. Sure, you will have to spend a little money, but it’s not as much as the few thousand dollars that it would cost to get to the Caribbean. These precautions are taken in order to prevent overexposure. Benefits of Spray Tanning According to the Mayo Clinic, spray tanners do not use UV rays, which are harmful to the skin and health of the user. However, you will need to make sure you follow guidelines when using the tanning beds. Required fields are marked *. The benefits of tannin Tannin has many virtues: it is a completely natural substance, it has a high antioxidant power and recent scientific researches have shown its effectiveness in vegetable tanned leather to contrast the activity of bacteria. My pain is less when tanning. Indoor tanning beds will also make it easier to stick to your diet or healthy eating program. Let’s just look at the oil production first. The darker, colder nights don’t seem as bad. I am only 45 years old and on disability. It’s not uncommon to find debilitating, terminal illnesses and depression rampant in areas that stay very cloudy and rainy through most of the year. The oil production, hormonal balance, and look of the skin are all improved when you opt for indoor tanning. Find your indoor tanning booths today and take advantage of this cheaper and easier way of getting your tan. Scars are typically much darker … It’s easy to remove skin problems like eczema and psoriasis. These derogatory adjectives have a way of sneaking into conversation and dialogue but they should be rooted out. Unfortunately, money and time off work get in the way from us being able to get away during the winter months. They may even talk about the benefits of tanning, presenting it as healthy, stating that it may increase your mood or libido. By bringing balance to the oil production (through the balance of the hormones), it’s easy to … Please comment below with any tips, tricks or information you want to share. You’re making it harder to stick to a lower calorie diet, so you end up preventing your body burning stored calories. I know there is nothing new in using the term "moderation", however, too many people go with the all or nothing approach to many things including indoor tanning. In addition to masking scars, tanning dries oils on the body. REBLX values all input and we want to grow the cosmetics and self-tanning community. What are you waiting for? Some companies will also offer deals if you book a certain number of sessions on the tanning beds at the once. Just 15 minutes in the sun without any sunscreen will get you your daily recommended amount. While some will go too far-away destinations to get their dream, others will be stuck with indoor tanning options. It’s easier to create a calorie deficit, so you start to lose weight or maintain your weight loss. Indoor tanning machines, like the Ultrasun devices, offer the same benefits as the sun but in a controlled environment. Some sunlamps are … If you get too many rays, you will out-do all the good that they are creating within the body! First let’s clarify why tanning is a process through which your body can benefit. Tanning Reduces the Visibiliy of Scars, Stretch Marks & Jaundice . You will need to put some protective sunscreen on the scars. The FDA actually regulates the indoor tanning industry and requires that precautions and warnings be explained prior to anyone getting into a tanning booth. What about the skin cancer? If you’ve suffered from a bad case of acne and tried everything but indoor tanning, get to a booth because the solution may clear your face as well as get you a great looking tan. MATERIAL CONNECTION DISCLOSURE: You should assume that this website has an affiliate relationship and/or another material connection to the persons or businesses mentioned in or linked to from this page and may receive commissions from purchases you make on subsequent web sites. Learn the facts. In fact, the long laundry list of benefits to indoor tanning could outweigh the negatives once you’re well informed about what good tanning can do for the body and skin. Exposure to sunlight can result in better mood, better sleep, stronger bones, and … Others will find their oil production is too high. While darkening the rest of your skin, the UV rays will darken the scars, too. From helping provide an even tan to hydrating the skin, here are all the reasons you should be investing in one of the best tanning bed lotions before your next tanning session. During the winter months, you want the comfort foods because your mood naturally takes a dive. Those with high metabolisms are usually envied for their slim figures. His plea is that brief amounts of sunshine or indoor tanning can ward off the aforementioned list of diseases as well as ovary cancer, kidney cancer, hypertension, bladder cancer and non-Hodgkin’s lymphoma. They tend to be darker, making them look prominent. No amount of tanning is safe or healthy, it is the body's response to the uva and uvb light causing damage to the skin, which causes premature aging, sunspots and significantly increases your risk of skin cancer, especially Melanoma. So, here’s a look at the top benefits of indoor tanning and why you need to start choosing it over the far-away destination option. Did you like the blog? 3. They affect the cells, killing them and promoting the abnormal cell growth. Sure, you can go to another company, but you’re just putting your health at risk. The UV rays help to boost the metabolic rate, by improving the action of the thyroid gland. Did you know that indoor tanning offers a range of benefits to your skin? In all fairness, people bake under the sun for too long all the time also – the effects are exactly the same. One of the benefits of tanning bed versus outdoor tanning is that it allows you to control the amount of UV light that you are exposed to, so that you do not get a sunburn and prepare your epidermis for a predisposition to skin cancer. Your skin gains more benefits than just a tan. Tanning helps to keep the oil production up, so dry skin is a thing of the past. You should not rely solely on information contained in this email to evaluate the product or service being endorsed. I only wish the word "awkward" were not used in paragraph 5. When it comes to government control, tanning booths are safer than most holistic remedies! Research shows that there are benefits to sunbathing and spending time in the sun. If you are seeking medical help, you can also use tanning beds to help improve the look of the skin. This is why safety is one of the major benefits of using tanning lotion over regular sun tanning. However, the winter elements can lead to the oils being prevented, so the skin becomes dry and rough. The information presented here is for general educational purposes only. They walk out with a beautiful smile because they love their new tan look. Getting a base tan cannot prevent sunburn. According to the WHO, obesity has become a surging problem not just in the United States (though most obesity cases worldwide are found in the US) but across the world. To the extent tanning is protective at all, tans from UVA radiation are less protective than UVB-induced tans. Through darkening of the skin it is entirely possible for a tanner’s scars to begin blending in with the rest of their body color. Always wear protective covers, regardless of how long you spend in the booths. The UV rays will damage your eyes and can lead to sight problems. Are there any benefits to tanning? Your doctor can’t help you get rid of the problem without taking you off the medication, causing more health problems. With so many benefits, self-tanning is the best choice if you want to get a tan safely and instantly. As your metabolism speeds up, you start to burn more calories. They also need to follow regulations set by authorities to make sure you are safe the whole time. This website contains advertisements. That means you can save even more money on your indoor tanning, while you get all the same health benefits. You don’t get too many UV rays that will cause damage to the skin that outweighs all the benefits. The government does not regulate indoor tanning. Pain relief out ways any risks. Elevated Mood and Reduced Depression Many find that spending some time in the sun improves their mood. But how is tanning healthy? Exposure to either the sun’s or a tanning booth’s UV rays helps your body produce vitamin D. Vitamin D itself has been attributed to the prevention of plenty of diseases including colon cancer, depression, high blood pressure, breast cancer, fibromyalgia, prostate cancer, Seasonal Affective Disorder (SAD), PMS, arthritis, psoriasis, diabetes and osteoporosis. While the side effect or symptom will still be there, it’s less visible, so you have more confidence to step outside. Tanning helps to keep the oil production up, so dry skin is a thing of the past. The key is MODERATION. The great news is that you don’t always have to put up with it. The online magazine, Life Science Daily, just posted an article regarding the health benefits of UV light from tanning beds.Surprisingly, they were quoting from research published in the British Journal of Dermatology. UV rays are known for their harmful effects on the body. It could be the best thing that you choose to do, instead of going to warm, beach-friendly destinations in the middle of winter. It often makes the scans worse. Well, indoor tanning reduces the risks compared to outdoor tanning. Jaundice is a condition where skin coloration becomes yellowed and unsightly: tanning of course will darken the skin over time and result in a more natural coloration for the affected patient. Sun improves their mood their slim figures vitamins you can lay back and pretend that on! 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