Yes, you can have almond flour, coconut flour, tapioca flour, cassava flour and other non-grain-based flours, but it’s context-dependent. Blend until smooth and creamy, then stir in the poppy seeds. Tip: Regarding “Paleo” coffee creamer… sigh. Yes, you can have your coffee. While Carob is technically a legume, carob powder is generally made from the pod of the plant and not the seed. Just don’t let coconut water take the place of plain old water in your daily routine. While it might not technically be considered a grain, it contains properties that could be similarly problematic to your body, which makes it off-limits for your Whole30. Organic Asian Sesame Dressing. There are studies that show that how your brain perceives the food influences satiation. Finally, bread (even if it is made from coconut flour) is the very definition of “food with no brakes!” P.S., this extends to tortillas and coconut flour wraps as well. Preheat your oven to 425° F and line a large baking sheet with parchment paper. This site uses Akismet to reduce spam. Store leftover poppy seed dressing covered in the refrigerator for up to 4 days. As such, we’re not worried about the potential downsides—and if green beans are the worst thing in your diet, you’re doing okay. Sugar (often in the form of dextrose) is chemically essential to keep the potassium iodide from oxidizing and being lost. Caramelized … Finished with your Whole30? We wanted to create the healthiest program possible, but we also need it to be do-able for those who travel for business or pleasure, or simply want to dine out during the month. bottles (4-Pack) Visit the Tessemae's All Natural Store 4.3 out of 5 stars 14 … We recommend against using them as a “treat” to feed your Sugar Dragon. Yummy!! First, they are explicitly ruled out in the Whole30 program guidelines. Just consider your source carefully and make sure the option you choose is gluten-free. Hard-boiled eggs, compatible deli meat, smoked salmon, or tuna are easy, portable protein sources to take with you to the gym. Monk fruit extract is a sneaky form of sugar that is used as a standalone sweetener in food and drinks. Grill your chicken, add greens and this will make the perfect Lemon Poppy Make sure it’s in a single layer on the baking sheet so the outside browns nicely. Before you even read this list, please make sure you’ve done the following: No, really read them, a few times. Thanks for the recipe. The Whole30 is designed to change your relationship with food, first and foremost. As always, though, liquid food is still not encouraged. ©2020 Thirty & Co, LLC Whole30® and the Whole30 logo are A great Whole30-compatible substitute, however, is Coconut Secret’s coconut aminos. You can also sub in raw honey in the same way, although this is not vegan. Roasted Red Pepper dressing. However, protein powder from approved ingredients like 100% egg white, 100% grass-fed collagen peptides, or 100% pea protein are allowed on the Whole30, provided they contain no sweeteners. In our vast experience, this sets everyone up for the best Whole30success possible. I hope you stay awhile, eat, savor, and enjoy! Grill your chicken, add greens and this will … Note, anything in italics below are not official “rules” of the Whole30—they’re just suggestions from us to you, based on our experience, and the experience of the 100,000+ people who have done our Whole30 program in the last four years. Learn how your comment data is processed. I recommend storing the poppy seed dressing in a sealed glass jar in the refrigerator. (In this case, “noodles” just represents the shape, not the taste, texture, or flavor.) More details about joining our … I use a NutriBullet, but many blenders will work well. The dressing is made with creamy coconut milk, avocado oil, apple cider vinegar, lemon juice, ground mustard, poppy-seeds and salt and pepper to taste. Subscribe to email updates for new recipes delivered to your inbox! Mix together … The remaining salad is super easy to throw together! And the psychological impact of eating pancakes as part of your healthy eating, life-changing plan cannot be ignored. You may not use it for Paleo baking—to make muffins, pancakes, bread, cupcakes, cookies, waffles, biscuits, tortillas, pizza crust, or anything of that nature; nor can you have it in pasta or gnocchi recreations. These only feed your Sugar Dragon, which is the opposite of what you want to do on a Whole30. Whole30 program rules, the Meal Planning template, and 15 recipes from Melissa’s cookbooks. is safe with us. If all of the ingredients are okay, the food is okay. I made it with sweet potatoes as well – just as good! Nothing herein is intended to diagnose, treat, cure or prevent any disease. Toss in everything with the kale, including the roasted butternut squash and as much dressing as you like. If you’re involved in endurance athletics, work in a profession that leaves you prone to dehydration, or just want a refreshing treat, coconut water can be a fine choice for rehydration. So today, we’re going to give you all of the most common “Can I have…” questions and answers all in one place, along with our most helpful tips to maximize your Whole30 success. If you don’t need this salad to be Whole30 compliant and don’t have any dates, you can sub in maple syrup. Sometimes, we feel like if we have to have one more conversation about pancakes, we might explode. Meanwhile, prepare the dressing. Tastes just like soy sauce! So when you drink your meal, your brain isn’t getting the feedback it needs to tell your body that it’s had enough of what it needs. Sesame seeds are compatible with the Whole30 program, so  tahini paste is too, if all the other ingredients in the paste are compatible. The amount of sugar listed on the nutrition label has nothing to do with whether something is Whole30 or not. registered trademarks of Thirty & Co, LLC PRIVACY POLICY | TERMS & CONDITIONS | Community Policy CONTACT | MEDIA AND PRESS | UPDATE COOKIE PREFERENCES, Jump Start Your Whole30! Tip: We recommend using Larabars as emergency snacks, or fuel during endurance athletics. If it contains an off-plan ingredient, then it’s out for your Whole30. The dressing needs to be made in a high speed blender since the dates need to be pureed. Almost all protein powders (like whey, casein, or soy) contain off-limit ingredients. (Your email That includes store-bought (or restaurant-made) potato, plantain, tortilla, apple, or kale chips, No pork rinds either, not even with cooking. Caramelized butternut squash with sweet crisp apples, dried cranberries, toasted pecans, kale and Brussels sprouts all tossed in a creamy Whole30 compliant poppy seed dressing. Yes, even if they’re just bananas and eggs. For that reason, no store-bought chips of any nature on the Whole30. And a proper salad needs a proper This roasted butternut squash salad is loaded up with goodies and good for you ingredients! See our 9 Fresh-Breath Strategies for more ideas. We call those recipes Sex With Your Pants On (SWYPO) foods, and they are expressly off-limits during your Whole30. But as with Larabars or nut butters, USE YOUR BEST JUDGMENT. in the blender and blend until smooth and creamy. These are fine choices as thickeners and can be especially helpful in sauces and gravies. Tip: Eliminate the consumption of vegetable oils at home, even if you’re not on the Whole30, and make sure the rest of your diet is focused on the most nutritious choices possible, especially if you dine out frequently. I do a little too much of everything (except cleaning), and I enjoy laughing at myself. Simply place all ingredients (except for the poppy seeds!) These products don’t even come close to our definition of real, whole food—and they’re packed with off-plan ingredients like soy protein and stevia. I have the perfect 4th of July recipe for you today! We wanted to create the healthiest program possible, but we also need it to be do-able for those who travel for business or pleasure, or simply want to dine out during the month. Food that you drink sends different satiety signals to your brain than food that you chew. (Your email is safe with us. Beyond delicious! We REALLY don’t like this, and would encourage you to take a look at why you need this at all. Read your labels; if there is any form of flour or starch (like cassava, potato, or coconut) used in the pasta, it’s out for your Whole30. Compatible commercially-produced almond milk is easier to find than ever before, however, the majority will still have sugar and few may even still have carrageenan—rendering those off-limits for your Whole30. Even if it’s just frozen mashed-up bananas with coconut milk or a cashew milk-based frozen concoction… This. Do you really like coffee, or are you drinking it for the hit of sugary flavor? ½ cup Tessemae’s Honey Poppyseed. If it’s there, it’s out for your Whole30. While we recognize that potatoes are a real food, we also know that eating them in the form of fries and chips has turned them from “produce” into an adulterated commercial “product.” It’s easy to find potato, tortilla, or plantain chips that meet the Whole30 ingredient standards. Ideally, you’re using high-oleic saafflower or sunflower oil; these actually have a pretty favorable fat profile,  similar to extra-virgin olive oil. Tip: We want you to spend a month learning to appreciate real food, how it tastes, the work it takes to prepare, and how it works in your body. There are a few Whole30 Approved partners that carry compatible bacon, including Naked Bacon, Pederson’s Natural Farms, and US Wellness Meats, If you are having trouble, check with your local natural foods store, or (even better) ask a local farmer or butcher shop. More than a little into running and paleo recipes (yoga now too!) If you have an unhealthy emotional relationship with cheese, use cheese as a comfort food, or find cheese is a trigger food for other cravings (like wine or crackers), it’s absolutely for the best that you leave these recreations out of your Whole30. In a large bowl, toss the butternut squash with the oil for roasting and sprinkle all over with sea salt. And yes – the poppy seed dressing is paleo, Whole30, and vegan too! If this is your context, use white potatoes sparingly in your Whole30 meal plan, if at all. The perfect no-fuss, one-pan paleo and Whole30 dinner. While it’s not highly processed like its liquid or powdery cousins, the only purpose of stevia leaf is to sweeten something that was not already sweet. Per this ruling, all coconut aminos are allowed on the program. New on the blog today - this quick and tasty paleo, PELOTON GIVEAWAY! Shredded kale and brussels sprouts, apples, toasted pecans, cranberries, and a homemade poppy seed dressing. You can use it in place of breadcrumbs in your meatballs, to dredge a piece of chicken, or to thicken a sauce or stew. See more ideas about Salad recipes, Recipes, Healthy recipes. See more ideas about Whole 30 recipes, Paleo recipes, Whole food recipes. This is a very popular question, with a very unpopular answer. And, of course, what you choose to do after your 30 days are up is entirely up to you. Nutrition labels round to the nearest full digit, so just because something says “0 grams” next to “sugar” doesn’t mean there’s no added sugar! Bust out of your potato rut and discover a newfound love of Brussels sprouts, asparagus, or kale! bottles (4-Pack) 4.6 out of 5 stars 42. Heat a medium skillet over medium heat and add the coconut oil to melt. If you’re buying, avoid those brands with added sugar in the ingredients list. Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. Zucchini noodles (“zoodles”) or sweet potato noodles are a fun way to eat your veggies. Bread is as SWYPO as it gets, and is still a nutrient-poor food choice, pushing more nutritious foods off your plate. These easy one-skillet teriyaki meatballs are perfect for weeknights. Snow peas contain a tiny, immature seed, and a big, green pod. 5 ounces baby spinach. If I didn’t add the dressing until later, could I make the salad ahead of time then add the dressing when it’s time to eat? I wrote it off as something I would never be able to do. It is really a meal. Second, when you cut out processed and packaged foods, you remove the vast majority of sodium from your diet. Tip: Coconut water is essentially a “light” fruit juice. It’s great on pretty much any salad! Transfer the kale to a serving bowl and add the shredded Brussels, chopped toasted pecans, cranberries, and diced apples. Primal Kitchen No Soy Teriyaki Two Pack Organic Marinade & Sauce - Whole 30 Approved … Pagination - Currently on page … My skin cleared up, and my energy levels came back. *Yes, yes but only if you’re not baking with it, and every time you ask us about pancakes on the Whole30, Ryan is sad. The remaining salad is a breeze. Sometimes, we wonder if people really want to eat these things, or if they’re just trying to stump us. Remove from heat immediately to avoid burning once done. If you’re in our Ninja Facebook group I have another 4th of July dessert recipe coming to you Wednesday! We’d much rather you just eat the fruit. As of December 2020, we now have the first Whole30 Approved Kombucha from Humm. Most (but not all) varieties of Larabars are acceptable during your Whole30, so read your labels. (The Peanut Butter and Jelly bar is out for obvious reasons.). Anything less than 100% cocoa (cacao) is off-limits during your Whole30. Yes, you can have coconut flour, almond flour, tapioca flour, and other non-grain-based flours, but it’s context-dependent. We explain why in It Starts With Food, but in summary, flax should be treated like any other nut and consumed in limited quantities. Tip: Factory farmed pork is one of the unhealthiest and most mistreated animals in our farming system, and these animals tend to store toxins from their environment and feed in their fat. The New Primal Noble Made Carrot Ginger Dressing & Marinade, Whole30 & Paleo Approved, Gluten, Dairy & Soy Free, 10 Fl Oz Feel free to roast your own kale, pan-fry your own plantains, or bake your own sweet potato spears at home, however. You may not have an affinity for pancakes, but we find that most people who complete our program do best without any of these comfort/trigger/reminiscent-of-the-SAD-stuff-you-used-to-eat foods. Save my name, email, and website in this browser for the next time I comment. French’s Yellow is compatible, but beware your Dijon—it often contains white wine, which rules it out during your Whole30. The longer you massage, the softer it gets. Soften your dates by soaking in hot water if necessary, then add them to a high speed blender along with the vinegar, almond milk, mustard, onion powder, salt, and oil. We call those recipes Sex With Your Pants On foods, and they are expressly off-limits during your Whole30. Whether it’s delicata squash in a salad, stuffed acorn squash, or sweet savory maple bacon butternut squash – I’m IN all the way. We changed the official Whole30 rules in August 2014 to include all varieties of potatoes—white, red, Yukon gold, purple, fingerling, baby, sweet potatoes, yams, etc. This is something we want you to avoid during your Whole30. Hi! But remember, salt is an exception to the Whole30 “no added sugar” rules. Yeast extract is also fine during your program. *Yes, yes, and no because of the added sugar. New on the blog today - Whole30 Thai Shrimp Soup! The forum is a great venue for these kinds of questions, but it can be a bit cumbersome to search, and as new people are joining every day, the same questions are asked over and over again. Fries are the epitome of “food with no brakes,” and anything deep-fried in vegetable oil is a default unhealthy. You may not use it for Paleo baking—to make muffins, pancakes, bread, cupcakes, cookies, waffles, biscuits, tortillas, pizza crust, or anything of that nature; nor can you have it in pasta or gnocchi recreations. The Whole30 eliminates carrageenan, MSG, and sulfites on the program. If you can’t find a compatible brand, like New Barn Unsweetened, the alternative is to make your own—but remember, no added sweetener! Caramelized butternut squash with sweet crisp apples, dried cranberries, toasted pecans, kale and Brussels sprouts all tossed in a creamy Whole30 compliant poppy seed dressing. Tip: Flax isn’t likely to cause you any serious trouble, but it’s not the omega-3 super-food it’s made out to be, either. Don’t ask if quinoa or Siete tortillas are okay, because we spell it out clearly right there in the rules. Tip: Did you know that all iodized table salt contains sugar? Cream. Threw this together for dinners the next couple of nights and it’s awesome. But remember, Whole30 guidelines exclude milk, cream, non-compatible milk substitutes, and added sweeteners—including stevia (more on that below). … But please, no processed date syrup. These extracts are used to boost flavor in food and beverages and also to preserve certain food products, like meat. Feel free to boil, bake, roast, pan-fry, grill, microwave, or steam them, but no store-bought potato chips or restaurant French fries; that’s completely against the spirit of the Whole30. When it comes to additives, less is better, but only three are specifically out. Tessemae's Organic Green Goddess Dressing and Marinade, Whole30 Certified, Keto Friendly, USDA Organic, 10 fl oz. Other common additives, like xanthan gum or ascorbic acid, are allowed. Remove from the oven and allow to cool slightly. Spinach Avocado Shrimp Salad - Keto, Low Carb, Paleo, Whole 30 Add a few Tbsp of dressing slowly and gently toss to coat. Tip: White potatoes pack a whole lot of energy into a relatively small package. Reaching your health goals depends on committing to both the rules and the spirit and intention of the program. The opinions and/or information presented on this website is in no way intended as medical advice or as a substitute for medical treatment, and should only be used in conjunction with the guidance, care, and approval of your physician. Note: This post contains Amazon affiliate links. Instead, learn to appreciate the natural flavors of your foods, and don’t rely on sweet tastes to prop up sugar cravings. Buckwheat falls into the category of plants that we call pseudo-cereals. As with snow peas or sugar snap peas, green beans contain a tiny, immature seed, and a big, green pod. Ordering fries with your (no bun, no cheese) burger and green salad really misses the point of the Whole30. The problematic compounds are found in the seed (bean) itself. It’s only 30 days. However, many vegan protein blends also include other grains like rice, and/or have added sugar, sugar alcohol, or artificial sweeteners. Since bacon is more fat than meat, that grocery store bacon is really not a healthy food choice. The dates give the dressing a great flavor and makes it extra thick and creamy. COMBINE THE … Anything with added sugar is out for your Whole30. However, we highly discourage mixing cacao with dates, figs, or other fruits to make chocolate-y confections during your program. Use it to flavor sauces, soups, or entrees. Get Your Starter Kit Today, This website uses cookies to ensure you get the best experience on our website. These products are not botanically grains, but contain compounds that may cause similar problems, which is why we rule them out for your Whole30. (We had to draw the line somewhere.) Tessemae's Organic Honey Poppyseed Dressing and Marinade, Whole30 Certified, Keto Friendly, USDA Organic, 10 oz. It’s a huge salad, but don’t count on having leftovers. Tahini is a paste made from sesame seeds. Most commercial mayonnaises contain off-plan ingredients—generally, added sugar. If we did, you’d never be able to eat outside of your own kitchen, because all restaurants use them in cooking. ½ cup sliced almonds. You can have your shaker cup back in 30 days; for now, focus on starchy veggies and lean protein after a workout. We've combined aged white balsamic vinegar with honey and poppyseeds for your new favorite, clean label While we don’t think vegetable oils are a healthy choice (understatement of the century), we don’t expressly rule them out on the Whole30. Once the squash has partially cooled, toss it into the salad. 1 avocado, diced. if dining out. While finding compatible bacon is a lot easier these days, it can still be challenging in many parts of the country (and world!). Before you ask whether Cholula hot sauce, French’s Yellow, or a  Tanka bar* is compatible, read the ingredient list! Even the really dark chocolate is still candy. I roast it in oil and salt in a 425° oven. Today we’re making another epic harvest salad – a butternut squash salad with everything I love. Pancakes in any form do not encourage success with the Whole30 program. but I'm not here to rain on your grains (or anything else) so come along for the ride! Cacao (or 100% cocoa) is great when used as a savory spice (our Mocha Steak Rub, found in It Starts With Food, is a great example), but you can also feel free to add it to your coffee or tea, or brew it Crio Bru-style. It is not easy, however, to consume those chips in a way that’s true to the spirit of the Whole30. I hope you’re ready for a seriously delicious butternut squash salad with ALL the goodies! While we don’t think vegetable oils are a healthy choice (understatement of the century), we don’t expressly rule them out on the Whole30. (Even the “olive oil” mayo is mostly soybean oil!) Fruit juice is the only acceptable added sweetener on the Whole30. So, you know, you don’t have to accept our helpful suggestions… but you probably should. This salad and dressing are so delicious that I make them regularly. This is a common and acceptable thickener, often found in canned coconut milk. I can’t get enough winter squash, I’m ridiculously obsessed. Butternut Squash Salad with Poppy Seed Dressing {Paleo, Vegan, Whole30} This roasted butternut squash salad is loaded up with goodies and good for you ingredients! Toast the pecans lightly in a skillet with a little oil and salt as well. The dressing won’t get the salad soggy since we’re using kale and Brussels sprouts, which is an added bonus! Besides, anything you can get from protein powder (except maybe chemical extractives, added sweeteners and strange-sounding isolates) you can get from whole foods during your Whole30. Enjoy! While the word “pea” is right in the name, these are also known as Garbanzo Beans, and are botanically a bean, not a pea. Just don’t turn it into a breakfast bowl with dried fruit, shredded coconut, and cacao nibs, m’kay? What we actually wanted to say here was, “Hell, no.” Buying (or baking) Paleo Bread during your Whole30 is an exercise in missing the point. Next, toast the pecans. The Official "Can I Have" Guide to Whole30 Compatible Foods Then, stir in the poppy seeds and set aside. First, salt makes your food delicious. Bragg’s Amino Acids are derived from soy, and all forms of soy are out for your Whole30. The plant part of the bean is fine to eat. Without this exception, you’d never be able to eat outside of your own home, because iodized table salt is added to all restaurant and pre-packaged foods. We explain why in It Starts With Food, but in summary, chia should be treated like any other nut and consumed in limited quantities. It comes from yeast (which is a fungus) and has been certified as gluten-free. Paleo, vegan, dairy-free, gluten-free, and Whole30. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. You can drink it black, add unsweetened compatible nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew. Packed with flavor and perfect over a sweet potato or greens! Unlike plain frozen fruit, the only purpose of this confection is to replicate the taste, texture and reward sensation of ice cream. In a large bowl, toss the butternut squash with the oil for roasting and sprinkle all over with sea salt. Smoothies (generally made using lots of fruit) are technically compatible on your Whole30, but we strongly recommend against it. Mustard is a fine choice, just read your labels carefully. Stir occasionally as they cook, lowering the heat if necessary to prevent burning, for 3-5 minutes. Tip: Chewing sends a message to your body that food is coming. I heard about Whole30 early in 2017 from friends who did it. So when it comes to almond milk, even if you make your own… we’d rather you just eat the almonds once in a while! If you are looking for a punch of flavor in your salad, this Creamy Lemon Poppy Seed Dressing Recipe is just what you need! Instead, learn to appreciate the natural flavors of your foods, and don’t rely on sweet tastes to prop up sugar cravings. Eating eggs, a banana, and some olive oil is not the same as combining those ingredients into a pancake. $35.00. These “seeds” aren’t the same botanical family of seeds that we eliminate with grains and legumes, so that makes them fine to eat during your Whole30. Traditional hummus is made from garbanzo beans, which are a legume. If we did, you’d never be able to eat outside of your own kitchen, because all restaurants use them in cooking. Adding salt to your Whole30 plate won’t push you over reasonable sodium limits, and if you avoid salt altogether, you run the risk of an electrolyte imbalance (not to mention serious food boredom).

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