Nevertheless, here are a few different ways to thicken keto broccoli cheese soup: Add a 1/2 teaspoon of xanthan gum to the soup mixture. Melt butter in the bottom of a soup pot, cook carrot, celery, onion, and mushrooms until carrots are tender. Nutritional values are estimates only. Traditional broccoli cheese soup is usually made with flour and is not keto-friendly. I’m talking Progresso canned chicken noodle soup! I’m a fan of celery and onion, so I went that route! Prepare delicious, keto meals in under 30 minutes that the whole family will love! Using a large pot over medium-high heat, saute the onion and garlic with the butter. Stir it around to mix it together, then heat it to boiling. To be clear, it has a thinner, more broth-like consistency because it does not have a roux or any thickening agents. Well, the magic ingredient, or better yet the X factor as we’ve been known to call it is xanthum gum! Get weekly recipes, videos, and podcasts to your inbox. Serve in small bowls, and top with extra shredded cheese if you’d like! I agree to email updates from KetoConnect. Return the pot to the stove and bring the soup to a boil. You’ll want to saute until the garlic and onion is fragrant. Cut up broccoli into pieces, as small or as big as you'd like and set aside. However, after going keto I knew that had to change. With some broccoli, a few pantry staples, and a little time, you can have an amazingly rich and creamy broccoli cheese soup … Simmer about 15 minutes until the broccoli is super tender but not mushy. You should not rely on this information for medical advice. Place cream cheese in small bowl and heat in the microwave for 30 seconds until soft and easily stirred. We love seeing what you’ve made! Fry for a few minutes until the onion is translucent and smells delicious. Most low-carb soup recipes such as this one are minimal in their ingredient list which make them so great for the whole family. Add the broccoli florets, chicken broth, and heavy cream to the pot. Simmer for 30 minutes or until the broccoli is tender. Your email address will not be published. Stir heavy cream and cream cheese into soup; bring to a boil. This soup is creamy, delicious, and very low carb. Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. Not only did I cut back on all the processed foods I ate, but I upped the fat 10-fold. Nutrition and lifestyle courses on a wide range of topics. Unlike most broccoli cheese soup recipes you’ll find, this low-carb recipe doesn’t call for flour, potatoes, carrots, or can of “cream soup”. Cut up broccoli into pieces, as small or as big as you'd like and set aside. Leave a Comment. They are potato flour, cornstarch, and wheat flour. Add the carrot and garlic and cook, stirring until fragrant, about 2 minutes. Step 3. Search “KetoConnect – Keto Broccoli Cheese Soup” on MyFitnessPal. Add onion and cook for 2 minutes, stirring frequently until softened. Kay is passionate about living a healthy low carb lifestyle. Once fully incorporated add anthem gum and stir until soup thickens. Keto broccoli cheese soup recipe must be a perfect choice. Keto Broccoli Cheese Soup Instant Pot Instructions Press the saute button and melt butter, add garlic and onions, saute until onions are translucent and soft. Start by sauteeing the onion and garlic in butter to allow the flavors to develop. Reduce heat to low. Easy Keto Broccoli Cheese Soup. This Keto-friendly broccoli and cheese soup is suitable for freezing. This keto soup recipe is creamy, delicious, and low-carb. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Allow to thicken. Step 1. In fact, MOST broccoli and cheese soups are not keto-friendly because flour is usually used as a thickener. This broccoli cheese soup takes just 30 minutes to make — so its perfect for a busy weeknight. Add the broccoli, onion, garlic, chicken, broth, cream, ground mustard, salt, pepper, and red pepper flakes to a 6 quart slow cooker. To prep this soup for the freezer: The cream cheese and melted cheese will clump together if frozen and then reheated. Check out the 50 Best Low-Carb Soup Recipes if you can’t take my word for it! Cover and cook on low for 4 hours or until the broccoli is very … Add broccoli, chicken broth, heavy cream, and seasonings to the pot. Add salt and pepper. Add broccoli and cook for additional 2-3 minutes or until broccoli turn bright green. This keto version doesn’t use flour or carrots for the lowest carb count, while still providing that classic full flavor of broccoli cheese soup. Keto broccoli cheese soup to the stock pot. Step 2. Add broccoli and cook for additional 2-3 minutes or until broccoli turn bright green. Cook for an … You’re two main ingredients are broccoli and cheddar cheese. Add the broccoli and chicken broth and cover with a lid. Stir for 1-2 minutes. Yes, you can freeze broccoli cheese soup for up to 2 months. No. Add broccoli, stir and return to a boil. Anything else is just added to your liking. According to the ingredients in Panera’s soup, three of the ingredients listed are not keto-friendly. Then dump that mixture into the Dutch oven or soup pot with the broccoli and bone broth. Low-carb doesn’t mean low in flavor. Stir everything together, and bring it to a boil. Stir in xanthan gum, if desired. I find that this soup really doesn’t need to be thickened, as the cheese thickens it enough. Your email address will not be published. Most low-carb soups are packed with flavor and fat so you’re not missing out on the noodles, rice or beans! * Percent Daily Values are based on a 2000 calorie diet. Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are translucent. Melt butter in a pot and pot. Puree the soup using an immersion blender. Join The Curve for an exclusive experience. … Recipe Notes. Place the cover on the Instant Pot and press the soup button with a setting of 5 minutes. Packed with broccoli florets, heavy cream, chicken broth, cheddar cheese and minced garlic, this simple keto soup can satisfy … When tender (about 3-4 minutes) add the broccoli florets and chicken broth. Remove the pot from the heat, and begin adding in the shredded cheese 1 cup at a time. You can even put the soup in individual containers to grab as a quick and simple lunch idea. | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. You’ll want to simmer until the broccoli is nice and tender. Add broth and broccoli to pot. Join 150,000 others to get a FREE keto food list and new recipes every week! It can be! Add garlic and cook for 1 more minute. Sautee the onion and garlic in the butter in a pot large enough to hold all the broccoli. Frozen broccoli cheese soup can then be reheated on the stovetop or in a crockpot. Please note, however, that the soup will not be as thick and creamy. Turn down to simmer and slowly add the cheese mixing as you add. Keto Shopping List Updated for 2021! Serve in small bowls, and top with a little shredded cheese, and serve immediately. Copyright © 2021 Curbing Carbs on the Foodie Pro Theme, Creamy Tuscan Garlic Chicken – (Keto Friendly) ». 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