It composes many nutrients at right proportions including essential amino acids, essential fatty acids, starch, fiber, minerals, and vitamins. When you multiplay this value with weight of tablespoon of amaranth (14 g) you can see that you will get about 2.4 g of protein. Calculate burning calories for other portions: 100g 1 cup. The %DV Nutrients in Amaranth grain. 102 calories per 100g of " Amaranth grain, cooked " amount to 5 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Amaranth grain Cooked 1 cup 250.9 calories 46.0 grams carbs 3.9 grams fat 9.3 grams protein 5.2 grams fiber 0 mg cholesterol 0 grams saturated fat 14.8 mg sodium 0 grams sugar 0 grams trans fat grams cup tbsp tsp oz Amaranth is rich in nutrients and is known in the Andes region as kiwicha.. Culinary uses: Amaranth should be cooked similarly to rice at a ratio of two parts water to one part amaranth for about 25 minutes. Bar length represents the %DV. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Amaranth seeds have 17 g protein per 100g. Calorie breakdown: 15% fat, 69% carbs, 15% protein. 14.09g. How does this food fit into your daily goals? It only means the data has not been collected and is unknown. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size : 100 g. 355 Cal. Amaranth grain, uncooked contains 371 calories per 100 g serving. 3 % 1g Fat. Amaratnh leaves are storehouse for many phytonutrients, antioxidants, minerals and vitamins which contribute immensely to health and wellness. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. bicycling. Log Food. (~ = missing data), Bar length 2,000 calories a day is used for general nutrition advice. Amaranth leaves contain only traces of fats and no cholesterol. Serving Size. The leaves and stems carry a good amount of soluble and insoluble dietary fibers. Amaranth Grain, Uncooked with a serving size of 100 grams has a total of 371 calories with 7.02 grams of fat. Amaranth (Amaranthus caudatus) is a gluten-free pseudograin and a great source of protein in vegetarian and vegan cuisine, whether eaten raw or cooked. 100 g of Amaranth grain, cooked contains IU vitamin A, mg of vitamin C … Energy. is the percent daily value you should aim to eat each day. 371 / 2,000 cal left. See details. Amaranth grain, cooked contains g of saturated fat and mg of cholesterol per serving. Missing data does not equal 0. There are 45 calories in 1 tablespoon (0.4 oz) of Amaranth, uncooked. walking (15 minute mile) 79mins. Calorie breakdown: 15% fat, 69% carbs, 15% protein. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. About Amaranth grain, uncooked; Amaranth grain, uncooked weigh(s) 203.94 gram per (metric cup) or 6.81 ounce per (US cup), and contain(s) 371.38 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Food category: Cereal Grains and Pasta A few foods with a name containing, like or similar to Amaranth grain, uncooked: dancing. * Percentage breakdown of calories from carbs, protein, fat and alcohol. Calories. 20001 found in category Flour, Cereal Grains and Pasta. The %DV Calories, fat, protein, and carbohydrate values for for Uncooked Quinoa and other related foods. 69mins. The serving size is equivalent to 100 grams of food and contains 63.18 calories from fat.This item is classified as cereal grains and pasta foods. Find nutrition facts for over 2,000,000 foods. 89 % 73g Carbs. Source: USDA Nutrient Database Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. This is a bar chart of minerals by the percent daily value. represents the %DV. how to burn 371 calories (100g of amaranth grain) your weight: jogging (5 mph) 43mins. 50g of amaranth seeds 205 kcal; 100g of amaranth seeds 409 kcal; Protein in amaranth. 100 g of seeds hold 371 calories. I keep the USDA database bookmarked. Log In. Daily Goals. Amaranth flour will stay fresh in the pantry for 2 to 3 months and in the freezer for up to 6 months. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories. No, rice doesn't increase in calories by cooking it. But if 100g uncooked rice has 342 calories, that same rice cooked (only water added) still has the 342 calories, no more. Percentages may not always add up to 100. Amaranth grain, cooked contains 102 calories per 100 g serving. Lose weight by tracking your caloric intake quickly and easily. There are 365 calories in a 1/2 cup of Amaranth. So, if the label says 371 calories for 100g of pasta, they are talking dry. 1 oz. Percentages are based on a diet of 2000 calories a day. Organic - Amaranth (Uncooked) Serving Size : 100 g. 371 Cal. 69 %66 gCarbs. Serving Size. 16 %7 gFat. ... A 100-gram serving provides 102 calories, 3.8 grams of protein, and 2.1 grams of fiber. Amaranth grains carry the same levels of calories as any other legumes, and speudoceals like quinoa. Calorie Goal 1,629 cal. Amaranth grain, uncooked. The usual process is to cook rice in water at 2 parts water to 1 part rice, so the ending volume is 3 times whatever the "parts" are. Amaranth grains carry 13-15 g of protein per 100 g. The latter is g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. About Amaranth grain, uncooked; 1 metric cup of Amaranth grain, uncooked weighs 203.94082 grams [g] 1 US cup of Amaranth grain, uncooked weighs 6.80787 ounces [oz] Amaranth grain, uncooked weigh(s) 203.94 gram per (metric cup) or 6.81 ounce per (US cup), and contain(s) 371.38 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] Nutrition Comparison of Amaranth Grain Uncooked vs Quinoa Uncooked vs Buckwheat Flour Whole-Groat. Generic Generic - Dry Pasta 100g. Amaranth grain uncooked is rich in manganese (185%), magnesium (80%), phosphorus (80%), copper (58%), vitamin B6 (45%). Rye grain. Its scientific name (given for the least processed form of the food - usually raw) is " Amaranthus spp.". 1 oz. Not only calories. 106. Calories, fat, protein, and carbohydrate values for for 100 G Uncooked Pasta and other related foods. It contains 7.02 grams of fat and 0 mg of Cholesterol. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All data is sourced from the USDA Food Data Central. Amount Per 100g; Calories - 102: Calories from Fat - 14: Total Fat: 1.58g: Saturated : 0g: Polyunsaturated : 0g: Monounsaturated : 0g: Cholesterol: 0mg: Total Carbohydrate: 18.69g: Dietary Fiber : 2.1g: Sugars : … All that changes is the shape. 15 %14 gProtein. Its greens carry just 23 calories/100g. Richest in Magnesium: 65mg (16% of DV), Manganese: 1mg (8% of DV). Press the button (add to counter) in the table. Amaranth seeds have 67 g carbohydrates per 100g. We need an average of 2,000 calories per day to maintain body functions. About Food Exercise Apps Community Blog Shop Premium. Amaranth grain nutrition (100 grams). 100 grams (100g) Calories: 371 % Daily Value * Total Fat 7g: 11%: Saturated Fat 1.5g: 7%: Trans Fat ~g: Cholesterol 0mg: 0%: Sodium 4mg: 0%: Total Carbohydrate 65.3g: 22%: Dietary Fiber 6.7g: 27%: Total Sugars 1.7g: 3%: Includes ~g Added Sugars ~% Protein 13.6g: 27%: Vitamin C 4.2mg: 5%: Vitamin D 0μg: 0%: Iron 7.6mg: 42%: Calcium 159mg: 12%: Potassium 508mg: 11%: Phosphorus 557mg: 45% (~ = missing data). You'd need to walk 13 minutes to burn 45 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 40mins. Amaranth is a group of more than 60 different species of grains that have been cultivated for about 8,000 years. Whole uncooked amaranth can be kept in the pantry for up to four months and for twice that long in the freezer. Our commitment is to provide high quality data and easy to use tools. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 100 g. 374. Chocolate Flavored Rings Cereal (Presweetened), Bob's Red Mill Amaranth Organic Whole Grain, Amaranth Leaves (with Salt, Drained, Boiled, Cooked), Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Catalina Crunch Chocolate Peanut Butter Cereal, Three Wishes Unsweetened Grain Free Cereal. swimming (25 yards per min) 66mins aerobic dancing. 14.45g. Carbs in amaranth seeds. Free online calorie counter and diet plan. Most pastas are pretty much the same in calories since they are made from the same dough. Detailed nutritional values of Amaranth, uncooked. There are 625 calories in 1 cup (6 oz) of Quinoa, uncooked. So, looking up the numbers for "Spaghetti, dry, enriched," 100g is 371 kcal of energy -- what we call calories. You'd need to walk 174 minutes to burn 625 calories. The only difference is water content. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sign Up. There are 374 calories in 100 grams of Amaranth. Amaranth, dry Roland 1 cup 680.0 calories 120.0 grams carbs 12.0 grams fat 28.0 grams protein 16.0 grams fiber 0 mg cholesterol 0 grams saturated fat 40.0 mg sodium 0 … One serving contains 1.6 g of fat, 3.8 g of protein and 19 g of carbohydrate. Food details for AMARANTH,UNCKD in different kinds of quantities, amounts or measurements. Data contents chart for nutritionists. 100 grams of Amaranth grain contain 13.56 grams of protein, 7.02 grams of fat, 65.25 grams of carbohydrates, and 6.7 grams of fiber. 2,000 calories a day is used for general nutrition advice. 79mins. Online analysis information with non-nutrients and nutrients composition facts table for item No. is the percent daily value you should aim to eat each day. This is a bar chart of vitamins by the percent daily value. 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