I'm sorry, but I don't understand why flavorless plain creatine mono needs a review. 2 no significant difference has been shown between rbst treated and non-rbst treated cows. Is it even worth supplementing creating? The supplements subreddit aims to discuss and share topics related to nutritional supplementation. You shouldn’t need more than 5g. Sort reviews by: 15 reviews. Some other creatine supplements are flavored like strawberry or vanilla or even cookies’n'cream, however this micronized creatine monohydrate contains none. On Amazon, there are 1,026 reviews with just one vendor on Amazon. Been waking up with a hangover feeling however until I drink tonnes of water so stay hydrated! CUSTOMER REVIEWS. Within the very first couple weeks, I noticed the weight going up on my lifts by 5-10 pounds. Question for you guys on creatine.. didn't want to make a new thread. Does the job. WRITE A REVIEW. Proven: each serving of Creatine HMB contains 5 grams of Creapure® creatine monohydrate. Honestly, I think the allmax creatine in the blue tub or any cheap micronized creatine monohydrate is the way to go. The protein formula comprises a mix of whey protein concentrate, egg albumen, alcium caseinate, and sweet dairy whey. I added on reps to the end of my sets and found myself able to complete overall more sets during my training sessions. Overall, I have made significant muscle and strength gains while being able to shaving seconds and hundreths of seconds on my 100m, 200m, and 400m dashes. I just buy mine in bulk, unflavoured. Read honest and unbiased product reviews from our users. This is a popular product. As of this writing, on bodybuilding.com, there are 650 testimonials and/ore reviews with an average score of 9.0 out of 10.00. Luckily, if you drink it quick enough, you won’t really get any of the bland, sand like taste. daily) and I started to feel a bit of discomfort in my liver. Link to article on my website: http://nutritionsolution.siterubix.com/a-review-of-optimum-nutrition-micronized-creatine-monohydrate. Or straight into protein shake. Creatine is a good supplement for sure. I am in no way affiliated with or a representative of Optimum Nutrition. ... A systematic review and meta-analysis. Hi! Optimum Nutrition is one of the world's most famous nutritional supplement companies, and their creatine caps are pretty straightforward when it comes to … New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. Find helpful customer reviews and review ratings for OPTIMUM NUTRITION Creatine 2500 Caps, 100 Count at Amazon.com. Reviewed by: Henry Croft. That's a lot of text for tastes like nothing, dose at 5g per day, eat your food, and continue progressive overload weight training. This includes new research, potential supplement choices (ie. I actually really enjoy the tastelessness and grittiness of it. I’ve tried 4 or 5 different creatine supplements over the years. 2. ALLMAX creatine is the best than optimum nutrition. I just bought it today and was wondering if this specific brand of creatine which was about 5 dollars more than optimum nutrition creatine is any better? Should I ignore the label and go for 5g a day? It is used in many products including Optimum Nutrition. Would anyone be so kind as to make a personal recommendation of the brand and type that has worked for you? When I've taken before, I've dashed 5g in with a small glass of Ribena squash. 31 year old male here and have supplemented creatine in my younger years but never really noticed a difference. this product is not intended to diagnose, treat, cure or prevent any disease. Do you guys recommend this? I’ve been taking Creatine monohydrate from Optimum Nutrition for the last 2 weeks (5g. Figured I would give it a try since I like other products from Performax. What a mistake. It’s fairly easy to take and there’s no special methods necessary to reap the full benefits of this great product. It's cheaper and the expensive stuff hasn't actually been shown to work better. BulkSupplements has one of the top quality creatines you can buy. I recommend sticking the pure stuff. However, I would recommend simply taking the maintenance dosage of 5g (about one tbsp) every single day. Q uality. My fiancé is a former power lifter- and at 63 is getting back into lifting and getting some strength back. The only problem is that a lot of low-quality (impure) creatine mono was coming out of China, so I always recommended spending an extra dollar or two and buying CreaPure creatine monohydrate which is a branded form out of Germany know for ulta-high purity. If you are looking for Optimum Nutrition Creatine Review Reddit you've come to the right place. P.S. My Personal Review of Optimum Nutrition's Creatine Monohydrate Creatine is arguably the most researched supplement out there on the market. Sounds like you need to mix it with water mate. It was <$10 for a kilo. Creatine uptake is better when taken with something that will raise insulin production (example: 100g of juice for every 5g of Creatine). They recommend taking a serving every meal which adds up to 7.5g at the end of the day. Kaged muscle? Note that some people prefer taking it with juice in order to spike their insulin levels and get even more out of the creatine. I'm thinking of buying capsules, which I guess is the exact same thing. Made from organic products the Optimum Nutrition Creatine assures users of results that are 100% natural. Looks like you're using new Reddit on an old browser. Whether your creatine loading for new gains or just looking for a reliable supplement, give this a try and see what it does for your weight room or sports performance. 1 these statements have not been evaluated by the food and drug administration. Creapure is generally recognized as the quality Creatine Monohydrate source and is cheap. When I first started lifting, I preferred pills to powders. Kaged Muscle is the best and safest brand in my humble opinion. Just throw it into the back of your mouth and drink something. But man, the options and brands seem overwhelming! Unflavoured, el cheapo creatine mono will do the job juuuust fine. I've been looking into Optimum Nutrition Creatine vs. Muscletech Platinum Creatine. Can be pricey without a sale/promotion. ... Optimum Nutrition, Inc. ©2014-2020. Just get creatine monohydrate. Compared to Now Adam MultiVit, I'd tak ON any day, the texture is worth the slight cost bump. I’ve improved my 1 rep maxes for compound lifts like the bench press, deadlift, squat, etc. Also noteworthy is the powder is not very soluble with liquids, however if you mix it semi-vigorously and down it fairly quickly, you will get all of it, The most important thing about taking creatine, and I cannot stress this enough, is to make sure you take it every single day. Optimum Nutrition Serious Mass Review. ... help Reddit App Reddit coins Reddit premium Reddit gifts. This guy knows! As far as timing, it doesn’t matter when you take this products throughout the day. what should I take? What can replace xxx? It will take longer for the muscles to get saturated, but this method is less potentially harmful to your body’s systems. Unless someone was able to evaluate how fine they ground the powder and compare it between brands, there's literally nothing to be said at this point about pure creatine mono. ... 24 vitamins and minerals, creatine, and glutamine. Consumer Reviews of The Optimum Nutrition Micronized Creatine Powder. I used to use bulksupplements, but read some reviews about plastic contamination. this product is not intended to diagnose, treat, cure or prevent any disease. I use Optimum Nutrition creatine and I've seen some results. Can't recommend it enough. The comments on the post pointed me to the biochemistry of creatine--the reactions that lead to production of DHT, and its effect on the prostate. I can speak with experiences of dry mouths and intense cramps when I did not drink enough water that you really must drink enough water. Also, the actual creatine would always clump at the bottom, and after I drank that part, for sure, I'd feel sick like my stomach would just be off. No matter your budget, there’s a size available for you. I skip loading phase and just let it build it up over time. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. A nine or above is considered excellent. Optimum Nutrition Creatine Review Reddit. It works great, I notice visible results, I feel better, stronger, closer to my goals. And should I do a loading phase? An extensively studied sports nutrition ingredient, creatine monohydrate has been shown to support muscle size and strength gains. optimum nutrition, inc. ©2014-2020. It is just a little more expensive than some competitors, but also it’s really a good quality product from a well-known company in the fitness industry. Creatine HCL just seems significantly cleaner - no loading, stomach issues, juice requirements, etc. The beta alanine has strong link to endurance as well, and it’s well-dosed here at 2 grams (most supplements provide 1.6 grams, which is … Bloating is a bad side effect I get. Are there any other supplements that compliment creatine that I should be aware of? I did gain some water weight and felt better in the gym as far as endurance goes. For the past several months, I myself have been taking a form of creatine called Creatine Monohydrate, this particular brand produced by popular supplement company Optimum Nutrition. It’s the basic stuff that works and is cheap. Creapure it’s is made in Germany and not China like every other creatine supplement. optimum nutrition, inc. ©2014-2020. This seems like a much more expensive alternative to the simply powdered creatine, but I don't mind it too much. So I switched to a supplement on iherb that's tested: California Gold Nutrition, Creatine Powder, Micronized Creatine Monohydrate, Creapure, Unflavored, New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. Review of: Optimum Nutrition Serious Mass. However, if you go the capsule route 5 grams a day should be adequate just like the powder. I got my last order from NitravitaShop. I came across a Reddit post from a user who reported an almost identical experience, which was comforting; creatine is said to be well understood and generally safe when used in the way I had. Creatine Monohydrate will dehydrate you if you do not drink enough water (I myself aim for a gallon a day). I used to use them but there are some reviews showing some plastic contamination. Amazon has Optimum Nutrition as a decent source, NOW is even cheaper. Creatine is arguably the most researched supplement out there on the market. Any new gym goer or athlete normally has this in their first supplement stack. There is creatine versions where it’s flavored. Ranked #6 on our Best Mass Gainers List; Serious Mass Weight Gainer Overview. And I only use Optimum Nutrition Micronized Creatine. This includes new research, potential supplement choices (ie. Also, mix the Creatine with something like a protein shake or energy drink cause it has a bitter taste when just mixing with water. You are looking for a product that has the little "CreaPure" logo on it and recognizes its use on the label. As long as you stay consistent with taking it and staying hydrated, you too will be able to reach your goals, break plateaus, and simply become a better you. Here I’ll do an in-depth review of how I felt taking it and what results I ultimately ended up seeing. ), and general discussions on different categories of supplementation. Creatine uptake is better when taken with something that will raise insulin production (example: 100g of juice for every 5g of Creatine). what should I take? Also, farts. Just look for the cheapest Creapure you can find. All that matters is that you consistently take it every day. You shouldn’t need more than 5g. I found on bb.com some ON capsules that have 2.5g per service of 2 capsules. Some were powders, some were pills. Just get that. I use Optimum Nutrition brand (just because they have been around for a long time). The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. While doing my sprint workouts, I found myself able to sustain top speeds on longer intervals. Optimum Nutrition brand uses CreaPure. What most people will find difficult to deal with this product is the taste, or the lack thereof. We all review 13 related goods including discount, coupon, videos, deals, photos, and much more. As far as dosage, there are two types: Loading and Maintenance. When you’re taking 5+ grams of something everyday, that’s a lot of pills. Looks like you're using new Reddit on an old browser. Optimum Nutrition is a nutritional supplement company focusing on creating products that help you build muscle, gain mass, lose weight, increase endurance, and perform better in sports. Each week, I continue to see improvement in my overall performance and I have grown to love this product. Creatine has gathered much attention in the past few decades and has been shown that supplementation increases available creatine stores in the muscle, which increase the availability of the phosphagen system and also increase the rate of PC resynthesis between bouts of intense exercise (Antonio et al., 2008; Lambert & Flynn, 2002; Hultman, Soderlund, Timmons, Cederbland, & … With over a thousand calories per serving, this product packs one heck of a weight-gaining punch, and with five different flavors available you’re never going to be short of awesome tasting shakes to keep your strength and size gains coming month after month. 4.3 / 15 reviews. I use Optimum Nutrition brand (just because they have been around for a long time). Even on off days, you want to keep your muscles saturated with it. I am going to give this product a 9 out of 10. Creatine itself is actually a naturally found substance in the body and in foods such as red meats. Press question mark to learn the rest of the keyboard shortcuts, http://nutritionsolution.siterubix.com/a-review-of-optimum-nutrition-micronized-creatine-monohydrate. Will creatine make my arm and leg muscles fuller or is that just a theory everyone stated when they take creatine? optimum nutrition. Right now, our top pick is the Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 30 Servings (Packaging May Vary) which feature incredible active. Their creatine is like flour texture and it actually dissolves unlike ON creatine. The good news is, we’ve tested tons of these increasingly popular true optimum nutrition creatine, and found the best of the best. Click here for the lowest priceTo be the best you can’t be acting like the rest, enter Creatine HMB by Transparent Labs.Creatine HMB leads the creatine pack because it combines the proven with the new. 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My lifts by 5-10 pounds I found on bb.com some on capsules that have 2.5g per of... An extensively studied sports Nutrition ingredient, creatine, but nothing says `` I 'm weird, but says. ’ ve tried 4 or 5 different creatine supplements over the years see improvement in my younger years never! I felt taking it and recognizes its use on the market China like every optimum nutrition creatine review reddit! The slight cost bump, alcium caseinate, and much more expensive alternative to the simply powdered creatine and... Taking creatine monohydrate is the least expensive and has the little `` creapure '' logo on it and what I...