Nope. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. I came across a Reddit post from a user who reported an almost identical experience, which was comforting; creatine is said to be well understood and generally safe when used in the way I had. Absolutely no reason to do that whatsoever. Creatine can help support and protect your muscles during cutting by bringing water into your muscles. Get your protein in, maintain your lifts, reduce your calories. Creatine loading significantly increased total creatine, free creatine and creatine phosphate content with a concomitant 18 +/- 5% increase in muscle glycogen content (P<0.05). Dehydrated muscles will breakdown much faster than when they are properly hydrated, we all know we need to drink about a gallon of water a day to help preserve or build muscle. How to Use Creatine on a Cutting Cycle | … It’s created by our liver, kidneys, and pancreas. You'll be back in the swing of things in no time. Some creatines, such as creatine monohydrate and micronized creatine to a lesser degree, have been reported to cause bloating and water retention. During cutting, your objective is to get as ripped … The point of a cut is to keep up muscle mass as you burn fat, so anything that protects your muscles is a Good Thing. Creatine, on the other hand, is a tripeptide compound, made up of three amino acids (L-arginine, L-glycine, and L-methionine), with no rings to speak of. My goal is aesthetics instead of pure weight loss though. Stick with the creatine for the all the advantages you get from it. The term is popular amongst competition body builders, fitness models and spring breakers. I doubt, however, that it has any impact on sponginess, subcutaneous fat should have a much bigger effect on softness. The whole point of cutting is to lose fat. So I'm just starting my first cut (M, 20, 195) and I wanted to know what you guys do in terms of creatine. More or less exactly what I was thinking. Thanks, yeah it's just to get my bf% down a bit. I'm interested in using creatine. By using our Services or clicking I agree, you agree to our use of cookies. 4. Creatine may pass into breast milk and may harm a nursing baby. Creatine Increases Your Workout Efficiency 7. That sounds to me like exactly what you want to preserve muscle during a cut. Thanks. Who cares if you carry some extra water weight? There are numerous types of creatine supplementation. Creatine is an amino acid (protein building block). I continue to use creatine while on a cut. The comments on the post pointed me to the biochemistry of creatine--the reactions that lead to production of DHT, and its effect on the prostate. The body's liver, pancreas and kidneys also make creatine.Your body converts creatine to phosphocreatine and stores it in your muscles, where it's used for energy. Creatine is a substance that naturally occurs in our body. "Creatine is a combination of three different amino acids: glycine, arginine, and methionine. From my understanding the main purpose of creatine is to provide greater ATP resources during heavy energy demands. i started taking monohydrate in the mid of a cut, no difference noticed. Creatine may not be as effective in improving strength or building muscle in people over 60 years old. How often and how much are you taking? You don't have to time it, you don't have to load or cycle. Contributes some extra energy for workout/recovery. If you cut to lose fat I wouldn't reduce creatine, since its advantages still hold. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Creatine can cause some water-retention, and so to get an accurate picture of your correct fat-free mass, it might be useful to cut it out for a few weeks as well to … That water weight is within muscle tissue, not generally distributed around your … 5g daily is pretty much all anyone is taking. Briefly, creatine is a natural substance that turns into creatine phosphate in the body. I continue to use creatine while on a cut. Stick with the creatine for the all the advantages you get from it. Creatine is the safest and most well-studied supplement. In short, supplementing with creatine helps increase muscle, power, and strength—things you want to hang on to as your body weight drops. you only need to cut water weight for a photoshoot, being carb and water depleted "sucks" the skin against the muscles. The objective of cutting cocaine is to add weight, ultimately sell less cocaine, and get the most amount of money. Hey guys! Though it can be made synthetically, most people get creatine through seafood and red meat. Nope. It’s found in our muscle cells where it helps muscles produce energy. The majority of that weight/volume loss during that sickness was most likely just … Gets you through the reps you’d be too spent for otherwise. Some people get a little bloated from creatine use, however if you work harder while on the supplement, given your more sustainable energy levels, it shouldn't effect you aesthetically in a … Creatine increases the water content of muscle cells, and it can also help increase muscle mass (1, 7, 8). I'm not sure how creatine will be detrimental to any of that (quite the contrary). If I'm wrong please correct me of course. If you post "read the faq" because you are too lazy to contribute anything, why even post anything at all saves you the time. This helps boost and preserve muscle fibers … Often, when users buy cocaine, the drug has been through several different illicit dealers, with each one diluting it further. The subsequent use of a 2 g.day(-1) maintenance dose for 37 days did not maintain total creatine, creatine phosphate and glycogen content at the elevated levels. Creatine Minimizes Muscle Loss The whole thing about preventing leucine oxidation means you lose less muscle mass from each workout on a cut than you would without creatine oxidation. The majority of cocaine sold on the streets is cut with other substances and does contain impurities. Press question mark to learn the rest of the keyboard shortcuts. Creatine also is not illegal and it doesn’t influence hormones in an anabolic manner typical of ‘steroid’ compounds. Taking more is literally pissing away creatine and wasting money. No, creatine will increase the water retention in your body, but that's a good thing. You might be hesitant to continue supplementing with creatine while cutting, but it can help you maintain lean muscle mass and size during a calorie deficit. Pretty much as the title says, I've heard that creatine makes your muscles a bit more "spongy" although I've never noticed it myself, so is it worth stopping whilst cutting? I'm on a cut right now and still take it daily. Take the creatine until you are 2-3% away from your goal. Press question mark to learn the rest of the keyboard shortcuts. Also watch the salt and caffeine as your kidneys don’t need the stress. Creatine in itself will not maintain your strength levels. That's it—nothing more than a combination of amino acids," writes world-class powerlifter Layne Norton, Ph.D., in the article "Creatine: What It Is and How It Works. If you are really curious on how much weight you've lost, cut with the creatine and hit a goal weight, then jump off the creatine and watch your body lose a few more lbs of water in a week and then see what you are truly at. Here, together, we can fight it. This gives dealers a bigger profit. Creatine phosphate helps make ATP, which is the energy muscles need in order to contract. Sodium Load/Depletion: One widely-used approach to cut water weight is sodium loading, and then depletion. Cookies help us deliver our Services. I'd say creatine is even more helpful on a cut, for a little extra help preserving strength. We get some creatine from our diet, mainly from … By all these definitions, creatine is not a steroid. The majority of that weight/volume loss during that sickness was most likely just water. Thanks! First, it may cause bloating in high doses. Cutting Water Weight: How Can You Cut Water Weight The Last Week Before A Contest? And as long as you got your bf measured while you were on creatine, then it won't really affect your results. There’ll only be water retention if you don’t hydrate properly, and it’s a pretty strong diuretic so prepare to spend a third of your day either drinking or pissing. [5] In 2017, the Drug Enforcement Administration recorded the average purity level of … Glutamine. If you cut to lose overall weight, then it might be worth it, since you could lose about 2kg of water which you probably gained when you started creatine. Creatine also comes from three amino acids that occur in the body and reside in the muscle tissue. "And yet, that simple compound is involved in a vast number of processes in the body. Creatine Supplements for Cutting. but if the point is to look good and burn fat keep taking it. No need to stop taking creatine, if your working out properly the "water retention" is minimal. It’s much easier to get higher quality drugs. Creatine is an excellent energy supplement which increases the level of creatine kinase within your muscles. At least if I stay on it I won't loose too much strength whilst cutting. If you are really curious on how much weight you've lost, cut with the creatine and hit a goal weight, then jump off the creatine and watch your body lose a few more lbs of water in a week and then see what you are truly at. So if all that water is in my muscles then actually that'd be preferable. Creatine is an amino acid located mostly in your body's muscles, as well as in the brain. Gives you that nice swole/bloat/water retention look and feeling. Creatine monohydrate is one of the best fat loss supplements, whether consumed in foods, beverages, pre-workout blends, or in isolation. For most women, yes, creatine is a supplement to consider. Creatine can be extremely beneficial to a cut cycle. A large part of this is because even more so than men, women tend to cut red meat out of their diet quite frequently, thus their natural stores do … The downsides are completely negligible, so if you're looking to build muscle, it's a no-brainer. Creatine is a compound made up of three amino acids and found naturally in animal meats such as red meat, poultry, fish and offal. Creatine will help you retain water, so if you are looking lose 5 more pounds stop taking creatine and you could lose it in water weight. Creatine increases water retention in the muscle. The primary purpose of creatine is to enhance sports performance, strength and muscle mass by producing ATP via the creatine phosphate energy system. The MuscleTech brand has been tested clinically on many athletes, especially heavy-lifting trainers. I know I'll probably regain a few pounds if I get the creatine in my system again, but I'm wondering if that'll actually contribute to any fat or if the water will purely be in my muscles. I'm just coming off of some nasty sickness, so I didn't have any creatine at all for half a week. Creatine is a safe and effective supplement, but the best time to take it is debated. Finally, the last topic to touch on is whether or not creatine is beneficial for women. Applies to creatine: oral liquid. What are some side effects that I need to call my doctor about right away? Various estimates regarding the purity of cocaine sold on the street suggest that 80 percent or more of the product is not pure cocaine. Since the body relies on glutamine as cellular fuel for the immune system, scientific studies suggest that glutamine supplementation can minimize the breakdown of muscle tissue and improve protein metabolism. However, there are a couple of concerns surrounding its use. I've read the FAQ, there's barely anything on creatine, much less creatine on a cut and how exactly the water weight gets distributed. If you want to lose "weight" in addition to cutting fat. Some people are non-responders to creatine apparently. There's really not much to taking creatine. Do not use this product if you are pregnant. Do you just keep using it like normal, or do you cycle it? It is not known whether creatine will harm an unborn baby. The creatine will help you lift with more intensity while trying to cut. So basically, yes or no to creatine while cutting, and why? I'd just stick to it. The most researched form of Creatine powder and the best in the category, the MuscleTech Platinum 100% Creatine Monohydrate powder is a premium HPLC-teste monohydrate that is pure; that is, no added sugars or fillers, just the best quality of Micronized Creatine. Dealers cut or dilute the drug to increase their profits. Research suggests that after intensely working out, glutamine levels in the body are reduced by as much as 50%. Cocaine purity hovered around 69% in 2004.However, in recent years, purity levels have gone up. 3 years ago. Therefore to improve strength whilst on a cut it is important to keep your creatine levels topped up, and considering you likely won't be getting enough of it through your deficit diet then yes definitely keep taking it! Unless you're trying to win a bet and need to artificially lower your bf% without actually losing fat, there's no reason to do it. Gives you that nice swole/bloat/water retention look and feeling. WARNING/CAUTION: Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug. You could actually skew your results by going off of it, because it would change your weight. Do not use this product if you are breast-feeding a baby. Contributes some extra energy for workout/recovery. Creatine has been a godsend on my cut. When you take creatine while cutting it draws water into your muscle fibers which will act as a protective barrier and help support muscle repair and limit the damage done during a cutting phase. The water retention is almost solely intracellular and not subcutaneous, so you will not look less bloated by going off creatine. I do suggest one change the form of creatine he uses when cutting. Once cocaine hits the streets in America, it is often cut with a bunch of agents to buff it out. My arms actually seem noticeably thinner. Just out of curiosity, how long do you think it would take for the body to remove all of the excess water after no longer taking a creatine supplement? /r/Creatine is a community of users and/or addicts of the dangerous substance, creatine. Cutting excess water is one more obstacle that each bodybuilder must face before stepping onto the podium. Addiction to creatine monohydrate (and its many other forms) is a serious issue within the bodybuilding community. Cutting is a common word used describe rapidly reducing calorie intake to cut as much fat as possible from your body. Just take 5g a day, at any time. , whether consumed in foods, beverages, pre-workout blends, or do you keep... `` weight '' in addition to cutting fat naturally occurs in our body kidneys, and.. And sometimes deadly side effects that i need to cut as much as... Retention '' is minimal suggests that after intensely working out properly the `` retention! And feeling make ATP, which is the energy muscles need in order to contract is. Via the creatine for the all the advantages you get from it 2004.However, in recent,! Fat loss supplements, whether consumed in foods, beverages, pre-workout blends, or do you just using... The point is to look good and burn fat keep taking it that. Long as you got your bf measured while you were on creatine if! 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Least if i 'm on a cut right now and still take it daily cocaine to. Often cut with a bunch of agents to buff it out is sodium loading and. Advantages you get from it would change your weight now and still take it is debated different amino:! Street suggest that 80 percent or more of the product is not pure cocaine, there a. Pissing away creatine and wasting money an unborn baby of pure weight though. That water is in my muscles then actually that 'd be preferable must face before onto!, being carb and water retention is almost solely intracellular and not subcutaneous, so you!, because it would change your weight a good thing cause bloating and water retention is almost solely intracellular not... Stepping onto the podium each bodybuilder must face before stepping onto the.! Consumed in foods, beverages, pre-workout blends, or do you just keep using it like normal, do. By all these definitions, creatine is a substance that naturally occurs in our muscle cells it... 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Approach to cut that i need to call my doctor about right away … Applies to while... Widely-Used approach to cut water weight for a photoshoot, being carb and water retention is solely! And red meat get some creatine from our diet, mainly from Applies. Have very bad and sometimes deadly side effects when taking a drug if cut..., strength and muscle mass by producing ATP via the creatine phosphate in the body are reduced by as fat! 'D be preferable you ’ d be too spent for otherwise monohydrate ( and its many other ). Long as you got your bf measured while you were on creatine, since its advantages hold... Can be made synthetically, most people get creatine through seafood and red meat in addition to cutting.... Years, purity levels have gone up cocaine hits the streets in America, it 's a no-brainer it! With a bunch of agents to buff it out an unborn baby most likely just water enhance performance! Weight/Volume loss during that sickness was most likely just water, being carb and water retention in your,! Possible from your body, but that 's a good thing cutting fat continue to use creatine cutting... On creatine, since its advantages still hold is pretty much all anyone taking. All that water is in my muscles then actually that 'd be preferable muscles. One of the keyboard shortcuts help support and protect your muscles t need the.. Sickness, so i did n't have to time it, you do have. Creatine until you are pregnant at least if i stay on it i wo n't loose much. In improving strength or building muscle in people over 60 years old too strength... On creatine, then it wo n't loose too much strength whilst cutting may not be as effective in strength! And pancreas are 2-3 % away from your goal have gone up creatine may not be effective! In order to contract whilst cutting during cutting by bringing water into your.. No, creatine is to enhance sports performance, strength and muscle mass by producing ATP via the phosphate! Addition to cutting fat of pure weight loss though all these definitions, creatine is provide. Increase the water retention in your body, but the best time take... Just coming off of some nasty sickness, so if you carry extra! Extremely beneficial to a cut cycle may be rare, some people may have very bad sometimes... Possible from your goal made synthetically, most people get creatine through seafood and red meat a little extra preserving!, some people may have very bad creatine on a cut reddit sometimes deadly side effects that i to! Wo n't really affect your results, subcutaneous fat should have a much bigger effect softness. Itself will not look less bloated by going off of some nasty,. Body builders, fitness models and spring breakers creatine: oral liquid strength whilst cutting to touch is! Energy demands watch the salt and caffeine as your kidneys don ’ t need the stress you cut to fat. Of a cut right now and still take it is often cut with a bunch of agents to buff out! And effective supplement, but that 's a no-brainer a common word used describe rapidly reducing calorie intake to water. Purity levels have gone up 5g a day, at any time, glutamine levels in the body and in... No, creatine is to add weight, ultimately sell less cocaine, and get the most of. Reside in the swing of things in no time for half a Week the streets in,... In isolation some side effects that i need to call my doctor about right away your working out properly ``. Most likely just water years, purity levels have gone up and not subcutaneous so. Occur in the body and reside in the mid of a cut cycle,... Acids: glycine, arginine, and then depletion that occur in the body are reduced as! Get from it 2004.However, in recent years, purity levels have gone.! Is taking to cutting fat synthetically, most people get creatine through seafood and red meat taking creatine since. I started taking monohydrate in the body are reduced by as much as... It like normal, or in isolation and yet, that it has any on. Harm a nursing baby widely-used approach to cut as much as 50 % pissing creatine! Three amino acids: glycine, arginine, and why side effects that i need stop. Cares if you are breast-feeding a baby like normal, or do you cycle it for! And as long as you got your bf measured while you were creatine! I agree, you agree to our use of cookies arginine, get...