The clinically effective dose for Citrulline Malate is between 4 and 10 grams and Legion PULSE has 8 grams per serving. However, here are a couple more reasons why you should look into Legion Pulse: Legion Pulse is also an all-natural supplement with NO: That’s unlike most supplements in general, let alone pre-workout supplements. 3. See our. Obviously, no pre-workout can be without caffeine on their ingredients list (however, there is a “stim-free” version of pulse – which means no caffeine ingredient – more info here). There are 350mg of caffeine within Pulse which is about the same amount in “one Starbucks Grande coffee.”, Legion also sells a fat burner that is caffeine-free. Legion Pulse Nutrition & Ingredients One serving has two scoops and has 5 calories and 350 milligrams of caffeine, about as much as you’ll find in 3.5 cups of coffee. There’s an effective dosage of beta-alanine in Pulse and it has been shown to: However, due to the high amount of beta-alanine, “itchiness,” and tingling of the skin can occur.Â. Keep in mind that we may receive commissions when you click our links and make purchases. But let’s be honest: most of them are guilty of bending the truth just so they can sell their shitty products. It’s a pre-workout supplement or drink is a hundred percent natural, according to the manufacturer. Thank you for checking out my Pulse Pre Workout Legion Supplement. In this case, I take 2 scoops before my workout and it gets me through it all. Some people may need less.Â. Legion Pulse Review 2021 (Is This Pre Workout Any Good?) Legion Pulse is a pre-workout supplement by Legion Athletics and is a 100% natural supplement. … Blue Raspberry, 21 Servings. Although you are paying an above average price for higher, effective dosages of the best ingredients, and that you will experience a period of tingling for about a week or two, the extra push you get from Pulse in your workouts is worth it. It comes in Fruit Punch, Grape, Green Apple, and Watermelon flavors, but we decided to take Blue Raspberry for a spin. For this reason, Legion Pulse does not need as much caffeine as other pre-workout supplements and still gives you a smooth energy rush. Legion, a Virginia based company headed by Mike Matthews, … AND if that doesn’t convince you that Legion Pulse is a great pre-workout supplement, then keep reading this review. If you try to avoid artificial ingredients, you’re covered. However, after tasting all except for Grape and watermelon, I can tell you that the TASTIEST for Legion Pulse, in my personal review, has to be Tropical Punch, Sour Candy, and Strawberry Kiwi. There are tons of positive Legion Pulse reviews from guys who’ve used it. What is Legion Pulse? Considering that even half a serving of Legion Pulse is more intense than your average pre-workout, it is good value considering how high the doses are. Legion Pulse Pre-Workout Review: 100% Natural Formula? After you accumulate enough points, you can use it on your purchase. July 22nd 2016 . Others do it thru mass marketing strategies. There are multiple ways you can earn more points: This is a GREAT system especially if you shop at Legion Athletics often and use their supplements yearly as I do. All of legion supplements have the right ingredients in the right dosages, which is why they’re so effective. 4. I’ll discuss the effects of these ingredients in the next section. Its ingredients include 350 mg of caffeine anhydrous, 8 grams of L-Citrulline Malate, and 300 mg of Alpha GPC among others. There are so many options available today, but it is difficult to know which is both safe and effective. Specifically, 1.25 points/dollar. While any pre-workout supplement can give you an energy rush, all “pre’s” were NOT created equal.Â. Legion Pulse is a pre-training supplement made by the Legion brand. Legion Pulse is, by far, Legion Athletics’ most popular product. (The citrulline will wind up a little low, but that’s pretty much it.). The main ingredient in this supplement is caffeine; an ingredient with a side Legion Pulse effect that is collapsing. A ton of pre-workouts cause crashes after your workout. Some supplements use scientific journals to justify their benefit claims. There are a few electrolytes too, 6 percent of the recommended daily intake of sodium and potassium — that’s a very high dose, higher than you’ll find in your standard sports drink ending in “-ade.”. Go to popularity ranking AND some do all three. Join the BarBend Newsletter for everything you need to get stronger. Some promise way too much. BarBend is an independent website. When I mixed one scoop with a cup of water there was a very, very slightly bitter aftertaste when I was taking a big gulp, but when sipping it I didn’t have a problem. Some keep you up all night and impede recovery. Pulse does not have that problem — all of these ingredients are present in very high amounts, higher than many of their competitors. This hasn’t reduced the effects because it is still within the effective dose range. It is more expensive than usual, but besides that, there’s little to find fault with. Remember, while caffeine is great and does many wonderful things, TOO much caffeine can also be detrimental. Legion Pulse Pre-Workout Review 2020. For some people, such a large dose of caffeine results in a lack of focus, or an increase in “jitteriness.” What’s cool about Pulse is that it includes big doses of taurine and theanine, which are intended to reduce the jitters and lack of focus that can accompany a big caffeine hit. Legion Pulse Pre Workout Review Legion Pulse pre workout is a pre workout supplement known for its simple but strong ingredient profile. I thought Pulse was very good. Just add water and ice and you’re good to go. My Legion Pulse Review (My Experience Using Pulse) Here’s my complete experience using several tubs of Pulse. The Legion Pulse Pre-Workout Review gives you a detailed review of the supplement from multiple angles to help you find the perfect workout supplements. Rather Watch the Video Review? So what do these ingredients do? First up, by no surprise, is caffeine. Special thanks to my subscribers for recommending me checking out this Legion Pulse Pre Workout and reviewing it. Caffeine helps you with energy, weight loss, getting through your day (and workout), endurance, strength, and a whole lot more. Where I usually struggle with my last sets this really got me through them. The tub only contains 21 servings. In the following section of this review,we will go over the main ingredients of Legion Pulse, one by one to see why each was inserted into Legon Pulse. [Get 10% off your first order of Legion Pulse with code BARBEND10 at checkout.]. “Most people like 8 to 10 ounces.” Also, note that there is no creatine in pulse (click here to find out why) and also not as much caffeine as you think. Legwork Team. NOTE: Since this has been a common complaint amongst Pulse users, Mike has reduced the amount of Beta-Alanine from 4.8g per serving to 3.6g per serving. As you can see, I am in the Centurion level. You may feel it in your fingers, maybe your ears at some points. August 19, 2016 By Best 5 Supplements Leave a Comment. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. They actually put this in Legion Pulse in 2019 if my memory serves me right. We bought a bottle and tested it out. A lot just make you feel like your heart is going to explode out of your chest. Pulse has just the right amount and there are a lot more important things on its ingredients list. Legion Pulse is a very popular option on the higher end of the price range. Below, you’ll see the ingredients list and the serving size to obtain the effects of Legion PULSE. Mike even said himself that they wanted to put just enough “without eating up too much budget that we’d rather spend on other ingredients.”. Besides the caffeine, there’s beta alanine (4.8g),  taurine (2g), theanine (250mg), betaine (2.5g), l-citrulline DL-malate (8g), and l-ornithine HCL (2.2g). Legion Pulse ranks #1 amongst all pre-workout supplements that they have ever tested. Find helpful customer reviews and review ratings for Legion Pulse, Best Natural Pre Workout Supplement for Women and Men – Powerful Nitric Oxide Pre Workout, Effective Pre Workout for Weight Loss. So if you like to do strength training followed by high intensity interval training (HIIT), then you would take two scoops and there are 21 servings of two scoops. It lasted for about a week for me when I first started ataking Legion Pulse and it was very unsettling to be honest. This is my review of the Legion Pulse Pre-Workout supplement that I’ve used as part of my pre-workout regimen for the last two years. Legion recommends to just add the amount of water you’re using. However, the chance that you actually ever need 2 scoops or more is slim to none, for me at least. The “Other Ingredients” section is just a mixture of anti-caking agents and natural flavorings including stevia, maltodextrin, and erythritol, a sugar alcohol. 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