While sweet potatoes have their own nutritional value and health benefits, this article will be discussing the benefits of the true yam. yams nutritional benefits. They are versatile enough to use in both sweet and savory dishes, and they can be eaten for breakfast, lunch, or dinner. 1. Labor charges for cultivation are very high. Nutritional Value. Health Benefits of Yams Dioscorea alata commonly known as purple yam is actually a species of yam, a tuberous root vegetable. Yams are almost exclusively grown in Africa and Asia. Yam flour is derived from yam and contains essential nutrients that are beneficial to man. There are two forms of wild yam root. It is mainly used for the proper functioning of the renal and the female endocrine system. Emmy Ntamanga, a Kigali-based nutrition consultant, says yams contain vitamin A and C which give the body the ability to fight some common diseases. Nigeria is the largest yams producer, exporting 70% of the world market supply. While yams and sweet potatoes may look alike, a true yam is a tuber vegetable, like a regular potato. Published by at 02/12/2020. Nutritional benefits Nutritionists urge that yams are a great source of fibre, potassium, manganese, copper, and antioxidants, which are all helpful to our bodies. If you eat a red yam as part of a meal, consider serving this vegetable roasted without adding butter to keep the calories and fat low. Both forms are used in wild yam extracts. In addition, it also clears the vein blockage and arterial blockage. Health Benefits of Yams . ; It is also used as a slimming food as it is a low-fat food and lowers the cholesterol level and promotes weight loss. In this article, you will learn all the health benefits associated with yams and their nutritional value. Nutrients per Serving. NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. This deep orange vegetable is a nutritional power house that delivers a multitude of benefits to anyone’s diet, more so than any traditional, white or yellow fleshed potato. For a more nutritious diet, select foods that fall on the right half of the map. Nutritional Value of Purple Yams. Make sure you eat them on a regular basis! Many people treat sweet potatoes like regular potatoes, roasting them and adding butter and sour cream for flavor. The phytonutrients associated with different colors in sweet potato do have different health properties. What Are The Benefits of Wild Yam Capsules?. The production levels of yams are very low. Mexican yams, sold as jicama should not be confused with a true yam either. The flesh of yams is very nutritious, and could benefit your health in several ways. So, deliciousness aside, here we go with the top 5 health benefits of yams and sweet potatoes… 1. The nutritional value of jewel yams makes them a go-to vegetable for good health. Yams Health Benefits 1. (BeWellBuzz) Sweet potato, more commonly known as yams in the US, is not only an excellent nutritional staple to have on hand, but they are also greatly affordable. There are distinct differences between a yam vs. a sweet potato. Besides that, however, sweet potato strains have a very similar nutritional profile.Rich in vitamins, minerals, and phytonutrients, sweet potato has been named the ‘healthiest of all vegetables’ by The Center for Science in the Public Interest []. Locally, it is known as “Elubo”, the yam flour and "Amala" which is the popular dish made from the flour and is loved by many who eat it irrespective of the type of soup used. The biggest nutritional difference between yams and sweet potatoes is their vitamin A content. Victims of heart attack with normal or even low cholesterol levels are commonly discovered to have high levels of homocysteine. Components in Japanese Sweet Potato Tubers. 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