I hope that you can use it as a model to think about ways to help your players improve. Choose to instead focus on what you can control, and learn to play in the present moment, paying attention to what you’re doing now. However, the upside of being able to consistently get into the zone at will and play at a professional level more than makes up for this downside. Own The Court And Dominate The Game. Now, something to keep in mind is that a majority of the decisions that we as human beings make simply on a day to day basis are habits that we have formed over time and have established in our lives. This includes your opponents, the referee, and even the outcome of whether you make your shot. People define "mental toughness" in a variety of ways, and there is usually some truth to most of those definitions. Here are some ideas for things you can do to improve the basketball mental toughness in the players in your program. This keeps you focused, and by reminding yourself of your specific goals, you begin to self-motivate yourself to continue improving. Harvard researchers have found that the act of visualizing a task in advance causes the person to carry it out with almost complete accuracy. Add perceived value to your current mental training programs. When the timer rings, open your eyes – you’ve just completed 3-CoreⓇ. This secret tool has been used by both professional athletes and Olympians for years and is still applied by trainers and coaches today. When shooting, don’t preoccupy yourself with the shot from before or the upcoming shot; your only priority at this moment in time is to make this shot. They give us the information we need to adjust and improve. When a scheduled workout falls on a day when the weather is terrible, braving the elements will test and strengthen your mental skills. I have also used the workbooks with a few individual athletes – for the younger ones (12 and under). Part of mental toughness is learning how to be comfortable being uncomfortable. One way to gaining and improving your toughness is by following a model created by Jay Bilas, former Duke University basketball player and current ESPN College Basketball analyst. If you can’t tap into the right mindset going into a game, either because of thoughts that cloud your mind or distractions that take away your focus, that’s going to reflect heavily on the way that you play. Instead, focus on what you can do to improve your chances of making it. BallAmazingly is a part of several other affiliate sales networks. The goal of this site is to provide quality information regarding basketball that educates visitors and improves their ability to play. You can also delay the gratification you allow yourself during the day until after you complete a task, such as preventing yourself from seeing a show until after you finish with your training. Visit Sports Psychology for Athletes at Peaksports.com and click on contact us to submit your mental game questions for Dr. Cohn to answer in his mental game videocast or podcast. Learn the important pregame mental skills to perform your best. I find they offer a great framework for doing workshop sessions. No matter how hard you visualize yourself throwing the ball into the net or jumping up and dunking if you don’t put in the work to make that a reality, it’s not going to happen. The most popular mental exercise that will lead to amazing improvements in your game is to form a habit before playing that you perform every time. It was fun to watch and you could tell he felt really good about it.”*~Kelly, Lacrosse mom, “The Confident Athlete CD programs programs were a real eye-opener for me and exposed many perfectionist traits that were holding me back. Jul 22, 2012 - Explore Wendy Lynne's board "Mental Toughness: Basketball", followed by 277 people on Pinterest. This website is powered by, The 5 Best Mental Toughness Exercises For Basketball Players, Blocking in Basketball | How to Block a Shot Easy in 4 Steps, Top 21 Basketball Dribbling Drills to Improve Ball Handling, How To Shoot A Basketball (Complete 8-Step Guide), How To Dunk A Basketball Using 3 Easy Phases. This falls in line with taking cold showers, as they force you into a state of discomfort, and the daily tendency to take a shower makes them an easy habit to build. These steps were part of a routine that was carried out every time without fail, and winning the competition was simply an extension of the process that naturally came as the next step in the sequence. Instead, further your visualization training off the courts until it becomes second nature. Click below my FREE list of 10 affirmations for basketball players to completely shift your mindset! At 3:45 PM I’m going to the basketball courts to practice my shot for 1 hour. I learned that I don’t need to have a “magic surfboard” or train 5 hours a day to win. Certain thoughts should never be in your head. Basketball is 90% mental, 10% skills, why do coaches practice skills 90% of the time while neglecting Mental Toughness in Youth Basketball. Mental Toughness and Basketball by Mental Toughness Partners on Jan. 18, 2017 Basketball is a sport that requires its players to be mentally tough and this discipline was amply illustrated on our son’s school’s recent basketball tour to the USA. ... 2 Drills to Help You Play Lockdown Basketball Defense. Watch the video below to learn more about how to not let things rock your confidence on the basketball court: Related: How to Stop Overthinking in Basketball|Mental Game & Confidence after a Bad Warm Up in Basketball. Now, you don’t have complete control over whether this shot goes in; if you did, you would never miss. In this Mental Game video for Basketball, Dr. Cohn will discuss: How your warmup should or shouldn’t affect your confidence and game time performance. When the game is on the line all of these athletes seem to rise above the norm and perform at an extraordinary level. 18 Powerful Ways to Build Your Mental Toughness Intelligence is helpful if you want to be successful, but commitment and mental toughness are mandatory. Not all of them are necessary, but a few of them work well in conjunction with one another, and as previously mentioned they can be mixed with your regular training. In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers With this in mind, here are 3 ways to increase your mental toughness in sport so you are the hero in your next event, not the ‘goat.’ Get a Kick-Butt Pre-Event Routine for Added Mental Toughness in Sports. Can refer to it later see yourself constantly making a list of 10 affirmations for by! 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